Shake and Bake
Workouts
Tuesday 5/2/23 @ 1:2 PM
✅
102kj
81rpm
34%
15mph
Friday 12/9/22 @ 5:47 PM
4kj
86rpm
29%
13mph
Thursday 11/25/21 @ 4:2 PM
231kj
66rpm
40%
14mph
Thursday 11/24/22 @ 4:1 PM
✅
286kj
83rpm
38%
16mph
Friday 8/28/20 @ 1:9 PM
✅
118kj
85rpm
36%
16mph
Wednesday 9/2/20 @ 12:51 AM
98kj
83rpm
35%
15mph
Saturday 9/12/20 @ 5:52 PM
✅
213kj
85rpm
47%
20mph
Wednesday 4/15/20 @ 7:32 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 12:45 PM
110kj
78rpm
37%
15mph
Monday 4/27/20 @ 11:33 PM
✅
137kj
88rpm
38%
17mph
Friday 5/1/20 @ 3:18 PM
95kj
80rpm
35%
14mph
Friday 6/5/20 @ 1:8 PM
✅
126kj
85rpm
38%
16mph
Wednesday 8/7/19 @ 2:39 PM
182kj
84rpm
36%
16mph
Tuesday 5/12/20 @ 9:10 PM
✅
268kj
80rpm
46%
19mph
Saturday 2/22/20 @ 2:28 PM
166kj
76rpm
38%
15mph
Thursday 4/2/20 @ 8:48 PM
✅
196kj
83rpm
40%
17mph
Friday 3/6/20 @ 12:8 PM
196kj
73rpm
42%
16mph
Tuesday 3/31/20 @ 11:58 PM
✅
226kj
78rpm
43%
17mph
Friday 3/13/20 @ 11:19 AM
175kj
83rpm
36%
15mph
Monday 3/30/20 @ 7:33 PM
✅
176kj
83rpm
37%
16mph
Workouts
231
kj
Thursday 11/25/21