Shake and Bake
Workouts
Monday 6/12/23 @ 10:33 PM
184kj
77rpm
37%
15mph
Thursday 6/1/23 @ 3:20 AM
✅
325kj
80rpm
48%
20mph
Thursday 10/12/23 @ 2:53 PM
122kj
76rpm
37%
15mph
Friday 10/13/23 @ 3:32 AM
✅
222kj
78rpm
49%
20mph
Tuesday 9/20/22 @ 1:4 PM
257kj
71rpm
40%
15mph
Tuesday 10/25/22 @ 2:35 AM
✅
453kj
74rpm
49%
19mph
Monday 7/25/22 @ 1:50 PM
193kj
76rpm
39%
16mph
Tuesday 7/26/22 @ 2:38 AM
✅
303kj
78rpm
48%
19mph
Saturday 8/7/21 @ 6:36 PM
50kj
87rpm
33%
15mph
Monday 7/12/21 @ 11:50 PM
✅
142kj
75rpm
58%
23mph
Monday 12/28/20 @ 4:34 PM
44kj
82rpm
33%
14mph
Friday 1/15/21 @ 4:20 AM
✅
68kj
75rpm
42%
17mph
Wednesday 4/7/21 @ 6:39 PM
65kj
71rpm
36%
14mph
Thursday 12/17/20 @ 2:14 PM
✅
77kj
65rpm
42%
15mph
Wednesday 6/17/20 @ 11:26 AM
129kj
59rpm
36%
12mph
Thursday 6/4/20 @ 1:30 AM
✅
190kj
63rpm
45%
15mph
Thursday 6/11/20 @ 12:45 PM
110kj
78rpm
37%
15mph
Tuesday 4/21/20 @ 3:13 AM
✅
150kj
79rpm
41%
17mph
Wednesday 6/3/20 @ 11:11 AM
159kj
79rpm
36%
15mph
Tuesday 6/2/20 @ 10:37 PM
✅
303kj
74rpm
50%
19mph
Workouts
129
kj
Wednesday 6/17/20