Shake and Bake
Workouts
Sunday 8/20/23 @ 5:25 PM
101kj
90rpm
32%
15mph
Friday 8/11/23 @ 9:4 PM
✅
106kj
94rpm
31%
15mph
Wednesday 6/7/23 @ 2:19 AM
45kj
80rpm
26%
11mph
Tuesday 7/18/23 @ 8:24 PM
✅
121kj
91rpm
39%
18mph
Tuesday 6/28/22 @ 11:5 PM
163kj
65rpm
39%
14mph
Friday 6/25/21 @ 8:17 PM
✅
248kj
92rpm
38%
18mph
Friday 1/21/22 @ 2:37 PM
196kj
85rpm
36%
16mph
Friday 11/19/21 @ 9:38 PM
✅
327kj
93rpm
44%
20mph
Wednesday 2/24/21 @ 12:39 PM
203kj
80rpm
38%
16mph
Sunday 1/3/21 @ 8:50 PM
✅
366kj
95rpm
45%
21mph
Friday 9/25/20 @ 11:33 PM
✅
105kj
86rpm
39%
17mph
Saturday 10/17/20 @ 3:43 PM
101kj
97rpm
35%
17mph
Tuesday 9/8/20 @ 12:32 PM
117kj
88rpm
34%
16mph
Friday 1/31/20 @ 1:23 PM
✅
154kj
88rpm
40%
18mph
Tuesday 9/8/20 @ 12:10 PM
61kj
76rpm
33%
13mph
Friday 2/14/20 @ 1:27 PM
✅
86kj
89rpm
35%
16mph
Friday 4/3/20 @ 1:51 AM
104kj
86rpm
33%
15mph
Wednesday 12/11/19 @ 1:43 PM
✅
197kj
87rpm
45%
20mph
Thursday 4/2/20 @ 10:31 PM
137kj
80rpm
33%
14mph
Thursday 4/2/20 @ 10:28 PM
✅
418kj
91rpm
49%
22mph
Workouts
163
kj
Tuesday 6/28/22
196
kj
Friday 1/21/22
203
kj
Wednesday 2/24/21
117
kj
Tuesday 9/8/20
137
kj
Thursday 4/2/20