Shake and Bake

Workouts

Tuesday 4/26/22 @ 12:37 PM
74kj
52rpm
56%
17mph
10 min Climb Ride
Robin Arzón
Tuesday 4/14/20 @ 11:39 PM
50kj
45rpm
55%
15mph
Wednesday 4/14/21 @ 1:34 AM
75kj
66rpm
36%
13mph
20 min Pop Ride
Emma Lovewell
Sunday 4/11/21 @ 9:24 PM
110kj
74rpm
39%
15mph
Thursday 3/19/20 @ 3:5 PM
179kj
78rpm
45%
18mph
20 min Pop Ride
Robin Arzón
Tuesday 5/12/20 @ 3:27 AM
120kj
63rpm
45%
15mph
Saturday 9/12/20 @ 1:17 AM
140kj
75rpm
36%
14mph
30 min Together We Ride
Robin Arzón
Wednesday 10/7/20 @ 2:4 AM
188kj
73rpm
42%
16mph
Tuesday 6/23/20 @ 12:45 PM
48kj
76rpm
30%
12mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 5:49 AM
98kj
76rpm
41%
16mph
Friday 6/26/20 @ 12:12 PM
104kj
75rpm
38%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Thursday 8/13/20 @ 3:0 AM
133kj
67rpm
45%
16mph
Thursday 4/23/20 @ 12:15 PM
191kj
72rpm
43%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 5:5 AM
195kj
68rpm
44%
16mph
Tuesday 4/21/20 @ 10:57 PM
274kj
77rpm
48%
19mph
30 min Pop Ride
Ally Love
Tuesday 4/21/20 @ 11:1 PM
237kj
63rpm
52%
18mph
Thursday 4/2/20 @ 10:31 PM
137kj
80rpm
33%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:30 PM
157kj
63rpm
43%
15mph
Wednesday 1/22/20 @ 2:53 PM
159kj
83rpm
41%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 4/1/20 @ 12:36 AM
114kj
73rpm
40%
16mph

Workouts

10 min Climb Ride
Robin Arzón
74 kj
Tuesday 4/26/22
50 kj
Tuesday 4/14/20
20 min Pop Ride
Emma Lovewell
75 kj
Wednesday 4/14/21
110 kj
Sunday 4/11/21
20 min Pop Ride
Robin Arzón
179 kj
Thursday 3/19/20
120 kj
Tuesday 5/12/20
30 min Together We Ride
Robin Arzón
140 kj
Saturday 9/12/20
188 kj
Wednesday 10/7/20
15 min Low Impact Ride
Emma Lovewell
48 kj
Tuesday 6/23/20
98 kj
Tuesday 8/4/20
20 min Pick-Me-Up Ride
Hannah Corbin
104 kj
Friday 6/26/20
133 kj
Thursday 8/13/20
30 min Pop Ride: Live from Home
Robin Arzón
191 kj
Thursday 4/23/20
195 kj
Saturday 4/25/20
30 min Pop Ride
Ally Love
274 kj
Tuesday 4/21/20
237 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Christine D'Ercole
137 kj
Thursday 4/2/20
157 kj
Thursday 4/2/20
20 min Feel Good Ride
Ally Love
159 kj
Wednesday 1/22/20
114 kj
Wednesday 4/1/20