Shake and Bake

Workouts

Sunday 10/11/20 @ 4:24 PM
✅
207kj
86rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 6/24/22 @ 12:56 PM
149kj
83rpm
33%
14mph
Monday 1/24/22 @ 2:31 PM
✅
338kj
72rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 7:30 PM
257kj
81rpm
37%
16mph
Friday 1/21/22 @ 2:37 PM
✅
196kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:28 PM
179kj
86rpm
37%
16mph
Wednesday 10/14/20 @ 11:27 PM
✅
275kj
84rpm
44%
19mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 3:10 PM
183kj
81rpm
39%
16mph
Tuesday 12/10/19 @ 1:47 AM
133kj
88rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/16/18 @ 6:42 PM
✅
144kj
83rpm
41%
17mph
Wednesday 8/7/19 @ 2:39 PM
182kj
84rpm
36%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 12/30/19 @ 9:35 PM
✅
182kj
79rpm
40%
16mph
Friday 3/6/20 @ 12:8 PM
✅
196kj
73rpm
42%
16mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/31/20 @ 11:55 PM
193kj
73rpm
43%
16mph
Tuesday 3/24/20 @ 11:56 PM
✅
312kj
91rpm
44%
20mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/24/20 @ 11:53 PM
186kj
79rpm
39%
16mph
Thursday 3/19/20 @ 2:28 PM
✅
233kj
77rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 4:40 PM
167kj
80rpm
38%
16mph
Thursday 8/8/19 @ 10:48 AM
✅
154kj
81rpm
33%
14mph
30 min Pop Ride
Robin Arzón
Thursday 6/20/19 @ 4:40 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 207 kj
Sunday 10/11/20
149 kj
Friday 6/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 1/24/22
257 kj
Friday 1/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Friday 1/21/22
179 kj
Wednesday 9/1/21
30 min Hamilton Ride
Robin Arzón
✅ 275 kj
Wednesday 10/14/20
183 kj
Saturday 10/17/20
20 min Low Impact Ride
Robin Arzón
133 kj
Tuesday 12/10/19
✅ 144 kj
Wednesday 5/16/18
30 min Lizzo Ride
Robin Arzón
182 kj
Wednesday 8/7/19
✅ 182 kj
Monday 12/30/19
30 min Women of Rock Ride
Emma Lovewell
✅ 196 kj
Friday 3/6/20
193 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Ally Love
✅ 312 kj
Tuesday 3/24/20
186 kj
Tuesday 3/24/20
30 min Together We Ride
Robin Arzón
✅ 233 kj
Thursday 3/19/20
167 kj
Saturday 3/21/20
30 min Pop Ride
Robin Arzón
✅ 154 kj
Thursday 8/8/19
kj
Thursday 6/20/19