Shake and Bake

Workouts

Monday 12/12/22 @ 12:13 AM
✅
31kj
70rpm
23%
9mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 12/11/22 @ 1:25 PM
0kj
0rpm
0%
0mph
Monday 8/30/21 @ 1:16 PM
✅
101kj
70rpm
39%
14mph
20 min Pop Ride
Olivia Amato
Thursday 9/9/21 @ 1:17 PM
68kj
67rpm
33%
11mph
Saturday 12/21/19 @ 4:38 PM
174kj
64rpm
50%
18mph
20 min Tabata Ride
Robin Arzón
Sunday 12/22/19 @ 3:33 PM
✅
249kj
79rpm
52%
21mph
Friday 3/19/21 @ 10:41 AM
42kj
87rpm
25%
12mph
15 min Low Impact Ride
Ally Love
Thursday 3/18/21 @ 3:4 PM
✅
184kj
90rpm
48%
21mph
Wednesday 3/31/21 @ 12:32 PM
105kj
67rpm
47%
17mph
15 min Climb Ride
Kendall Toole
Wednesday 2/17/21 @ 4:16 PM
✅
218kj
73rpm
60%
23mph
Sunday 2/28/21 @ 1:35 PM
87kj
68rpm
39%
14mph
15 min HIIT Ride
Leanne Hainsby
Tuesday 2/16/21 @ 6:0 PM
✅
210kj
75rpm
57%
22mph
Tuesday 7/21/20 @ 11:59 AM
104kj
76rpm
41%
16mph
15 min Classic Rock Ride
Olivia Amato
Wednesday 8/12/20 @ 1:9 PM
✅
200kj
72rpm
58%
22mph
Wednesday 7/15/20 @ 11:22 AM
101kj
80rpm
36%
15mph
15 min HIIT Ride
Robin Arzón
Thursday 2/20/20 @ 2:18 PM
✅
179kj
77rpm
52%
21mph
Thursday 6/11/20 @ 12:45 PM
110kj
78rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/29/20 @ 2:30 PM
✅
338kj
84rpm
57%
24mph
Tuesday 5/5/20 @ 12:42 PM
145kj
68rpm
49%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/9/19 @ 12:55 PM
✅
230kj
65rpm
65%
23mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
✅ 31 kj
Monday 12/12/22
0 kj
Sunday 12/11/22
20 min Pop Ride
Olivia Amato
✅ 101 kj
Monday 8/30/21
68 kj
Thursday 9/9/21
20 min Tabata Ride
Robin Arzón
174 kj
Saturday 12/21/19
✅ 249 kj
Sunday 12/22/19
15 min Low Impact Ride
Ally Love
42 kj
Friday 3/19/21
✅ 184 kj
Thursday 3/18/21
15 min Climb Ride
Kendall Toole
105 kj
Wednesday 3/31/21
✅ 218 kj
Wednesday 2/17/21
15 min HIIT Ride
Leanne Hainsby
87 kj
Sunday 2/28/21
✅ 210 kj
Tuesday 2/16/21
15 min Classic Rock Ride
Olivia Amato
104 kj
Tuesday 7/21/20
✅ 200 kj
Wednesday 8/12/20
15 min HIIT Ride
Robin Arzón
101 kj
Wednesday 7/15/20
✅ 179 kj
Thursday 2/20/20
20 min Hip Hop Ride
Robin Arzón
110 kj
Thursday 6/11/20
✅ 338 kj
Wednesday 4/29/20
15 min Tabata Ride
Robin Arzón
145 kj
Tuesday 5/5/20
✅ 230 kj
Wednesday 10/9/19