Shake and Bake

Workouts

Wednesday 8/9/23 @ 1:59 AM
79kj
78rpm
32%
13mph
20 min Low Impact Ride
Kendall Toole
Saturday 8/5/23 @ 4:19 PM
✅
95kj
78rpm
35%
15mph
Tuesday 7/4/23 @ 3:33 PM
27kj
73rpm
18%
8mph
20 min Recovery Ride
Matt Wilpers
Thursday 2/23/23 @ 11:38 PM
✅
118kj
86rpm
36%
16mph
Saturday 1/8/22 @ 9:10 PM
316kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/7/21 @ 7:21 PM
✅
514kj
84rpm
48%
21mph
Saturday 12/11/21 @ 2:48 PM
122kj
66rpm
41%
15mph
20 min HIIT Ride
Robin Arzón
Friday 10/29/21 @ 9:20 PM
✅
203kj
69rpm
53%
19mph
Saturday 1/30/21 @ 9:15 PM
310kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 7:54 PM
✅
486kj
83rpm
48%
20mph
Tuesday 1/19/21 @ 4:2 PM
205kj
87rpm
33%
15mph
30 min Power Zone Max Ride
Olivia Amato
Friday 1/22/21 @ 6:38 PM
✅
317kj
80rpm
46%
19mph
Saturday 9/12/20 @ 1:17 AM
140kj
75rpm
36%
14mph
30 min Together We Ride
Robin Arzón
Friday 9/25/20 @ 8:30 PM
✅
303kj
78rpm
48%
20mph
Tuesday 7/21/20 @ 11:59 AM
✅
104kj
76rpm
41%
16mph
15 min Classic Rock Ride
Olivia Amato
Saturday 7/25/20 @ 1:1 PM
96kj
80rpm
40%
17mph
Tuesday 3/17/20 @ 2:55 PM
194kj
79rpm
39%
16mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 2:47 AM
✅
267kj
87rpm
41%
18mph
Sunday 2/2/20 @ 12:43 AM
231kj
79rpm
43%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:21 AM
✅
306kj
82rpm
47%
20mph

Workouts

20 min Low Impact Ride
Kendall Toole
79 kj
Wednesday 8/9/23
✅ 95 kj
Saturday 8/5/23
20 min Recovery Ride
Matt Wilpers
27 kj
Tuesday 7/4/23
✅ 118 kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 1/8/22
✅ 514 kj
Wednesday 4/7/21
20 min HIIT Ride
Robin Arzón
122 kj
Saturday 12/11/21
✅ 203 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Olivia Amato
310 kj
Saturday 1/30/21
✅ 486 kj
Tuesday 2/9/21
30 min Power Zone Max Ride
Olivia Amato
205 kj
Tuesday 1/19/21
✅ 317 kj
Friday 1/22/21
30 min Together We Ride
Robin Arzón
140 kj
Saturday 9/12/20
✅ 303 kj
Friday 9/25/20
15 min Classic Rock Ride
Olivia Amato
✅ 104 kj
Tuesday 7/21/20
96 kj
Saturday 7/25/20
30 min Together We Go Far Ride
Robin Arzón
194 kj
Tuesday 3/17/20
✅ 267 kj
Tuesday 3/17/20
30 min Guns N' Roses Ride
Olivia Amato
231 kj
Sunday 2/2/20
✅ 306 kj
Friday 1/31/20