Shake and Bake

Workouts

Saturday 10/29/22 @ 7:56 PM
321kj
85rpm
56%
24mph
20 min R&B Ride
Cliff Dwenger
Saturday 11/12/22 @ 9:25 PM
kj
rpm
%
0mph
Wednesday 9/14/22 @ 10:51 AM
334kj
81rpm
58%
24mph
20 min R&B Ride
Kendall Toole
Sunday 9/11/22 @ 8:18 PM
103kj
59rpm
45%
15mph
Monday 9/12/22 @ 11:4 AM
147kj
87rpm
44%
20mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/6/22 @ 4:48 PM
61kj
72rpm
35%
14mph
Wednesday 8/17/22 @ 7:54 PM
237kj
86rpm
48%
21mph
20 min Low Impact Ride
Ally Love
Sunday 8/14/22 @ 3:47 PM
86kj
69rpm
36%
14mph
Monday 6/27/22 @ 7:26 AM
288kj
81rpm
55%
23mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 7/12/22 @ 1:15 PM
110kj
61rpm
46%
15mph
Saturday 5/14/22 @ 9:50 PM
207kj
85rpm
52%
22mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 1/26/22 @ 12:29 AM
85kj
70rpm
42%
15mph
Monday 4/25/22 @ 9:7 PM
413kj
88rpm
51%
22mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 4/27/22 @ 10:8 PM
162kj
68rpm
42%
15mph
Tuesday 2/1/22 @ 5:38 PM
371kj
88rpm
49%
22mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 12:12 AM
200kj
62rpm
48%
16mph
Tuesday 10/19/21 @ 10:57 AM
293kj
85rpm
54%
23mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 10/19/21 @ 10:28 PM
150kj
63rpm
51%
17mph
Friday 3/19/21 @ 11:19 AM
61kj
87rpm
31%
14mph
15 min Low Impact Ride
Ally Love
Wednesday 4/21/21 @ 11:30 PM
88kj
70rpm
41%
16mph

Workouts

20 min R&B Ride
Cliff Dwenger
321 kj
Saturday 10/29/22
kj
Saturday 11/12/22
20 min R&B Ride
Kendall Toole
334 kj
Wednesday 9/14/22
103 kj
Sunday 9/11/22
15 min Low Impact Ride
Robin Arzón
147 kj
Monday 9/12/22
61 kj
Sunday 2/6/22
20 min Low Impact Ride
Ally Love
237 kj
Wednesday 8/17/22
86 kj
Sunday 8/14/22
20 min Gospel Ride
Cliff Dwenger
288 kj
Monday 6/27/22
110 kj
Tuesday 7/12/22
15 min Low Impact Ride
Alex Toussaint
207 kj
Saturday 5/14/22
85 kj
Wednesday 1/26/22
30 min Gospel Ride
Cliff Dwenger
413 kj
Monday 4/25/22
162 kj
Wednesday 4/27/22
30 min Gospel Ride
Cliff Dwenger
371 kj
Tuesday 2/1/22
200 kj
Wednesday 1/19/22
20 min Hip Hop Ride
Alex Toussaint
293 kj
Tuesday 10/19/21
150 kj
Tuesday 10/19/21
15 min Low Impact Ride
Ally Love
61 kj
Friday 3/19/21
88 kj
Wednesday 4/21/21