Shake and Bake
Workouts
Saturday 6/19/21 @ 5:15 PM
84kj
83rpm
32%
14mph
Thursday 6/24/21 @ 11:10 AM
✅
120kj
72rpm
42%
16mph
Tuesday 6/8/21 @ 7:52 PM
71kj
77rpm
31%
13mph
Sunday 6/6/21 @ 12:8 AM
✅
100kj
76rpm
38%
15mph
Thursday 12/31/20 @ 7:8 PM
✅
99kj
83rpm
35%
15mph
Sunday 6/6/21 @ 9:53 PM
87kj
80rpm
34%
14mph
Monday 5/31/21 @ 9:7 PM
88kj
82rpm
34%
14mph
Friday 5/28/21 @ 1:10 PM
✅
111kj
82rpm
37%
16mph
Monday 5/24/21 @ 7:44 PM
60kj
87rpm
27%
12mph
Thursday 5/6/21 @ 10:48 AM
✅
127kj
77rpm
42%
17mph
Sunday 3/28/21 @ 8:14 PM
99kj
68rpm
40%
15mph
Friday 4/2/21 @ 9:31 PM
✅
99kj
71rpm
39%
15mph
Wednesday 1/20/21 @ 9:24 PM
✅
45kj
82rpm
33%
14mph
Saturday 12/19/20 @ 12:36 AM
43kj
87rpm
32%
14mph
Tuesday 1/26/21 @ 9:1 PM
175kj
79rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
231kj
78rpm
45%
18mph
Wednesday 1/13/21 @ 9:28 PM
✅
47kj
85rpm
33%
15mph
Tuesday 12/22/20 @ 2:36 AM
38kj
80rpm
32%
13mph
Wednesday 1/13/21 @ 8:58 PM
✅
44kj
85rpm
32%
14mph
Sunday 11/22/20 @ 7:59 PM
33kj
85rpm
28%
12mph
Workouts
43
kj
Saturday 12/19/20
175
kj
Tuesday 1/26/21