Shake and Bake

Workouts

Thursday 9/7/23 @ 8:12 PM
117kj
63rpm
38%
13mph
30 min Chaka Khan Ride
Leanne Hainsby
Thursday 9/7/23 @ 4:21 PM
✅
152kj
77rpm
37%
15mph
Thursday 1/28/21 @ 9:59 PM
✅
138kj
77rpm
36%
15mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Sunday 6/6/21 @ 5:53 PM
✅
78kj
80rpm
32%
13mph
20 min 80s Ride
Ally Love
Sunday 5/30/21 @ 4:5 PM
kj
rpm
%
0mph
Sunday 6/6/21 @ 5:33 PM
✅
80kj
83rpm
32%
14mph
20 min Country Ride
Ally Love
Sunday 5/30/21 @ 4:37 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 9:56 PM
✅
75kj
69rpm
41%
15mph
15 min Country Ride
Ally Love
Monday 9/21/20 @ 10:29 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 9:1 PM
✅
175kj
79rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 8:19 PM
✅
167kj
71rpm
42%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 9:2 PM
✅
75kj
81rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph

Workouts

30 min Chaka Khan Ride
Leanne Hainsby
117 kj
Thursday 9/7/23
✅ 152 kj
Thursday 9/7/23
30 min Post Malone Ride
Ally Love
✅ 138 kj
Thursday 1/28/21
kj
Thursday 8/18/22
20 min 80s Ride
Ally Love
✅ 78 kj
Sunday 6/6/21
kj
Sunday 5/30/21
20 min Country Ride
Ally Love
✅ 80 kj
Sunday 6/6/21
kj
Sunday 5/30/21
15 min Country Ride
Ally Love
✅ 75 kj
Friday 2/19/21
kj
Monday 9/21/20
30 min Britney Spears Ride
Cody Rigsby
✅ 175 kj
Tuesday 1/26/21
kj
Wednesday 7/15/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 167 kj
Saturday 1/23/21
kj
Thursday 3/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Tuesday 12/8/20
kj
Friday 1/31/20