Shake and Bake

Workouts

Friday 12/3/21 @ 12:54 AM
155kj
67rpm
41%
15mph
30 min The Jess King Experience
Jess King
Saturday 12/4/21 @ 4:25 PM
✅
224kj
73rpm
46%
17mph
Thursday 2/11/21 @ 12:8 AM
✅
337kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:24 PM
328kj
87rpm
40%
18mph
Saturday 3/28/20 @ 12:59 PM
355kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:48 PM
✅
381kj
82rpm
43%
18mph
Thursday 10/29/20 @ 11:57 PM
✅
249kj
78rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 11:19 AM
243kj
80rpm
44%
18mph
Tuesday 8/11/20 @ 12:5 AM
143kj
67rpm
37%
13mph
30 min Intervals & Arms Ride
Jess King
Saturday 8/1/20 @ 3:29 PM
✅
222kj
75rpm
43%
17mph
Sunday 6/21/20 @ 3:46 PM
692kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:3 PM
✅
760kj
83rpm
43%
19mph
Thursday 6/4/20 @ 12:11 AM
326kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 8:34 PM
✅
350kj
83rpm
42%
18mph
Sunday 5/17/20 @ 3:56 PM
454kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:49 PM
✅
492kj
81rpm
44%
18mph
Wednesday 5/6/20 @ 10:59 PM
332kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:15 PM
✅
343kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 9:24 PM
✅
362kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:55 PM
345kj
83rpm
41%
18mph

Workouts

30 min The Jess King Experience
Jess King
155 kj
Friday 12/3/21
✅ 224 kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Thursday 2/11/21
328 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 3/28/20
✅ 381 kj
Thursday 11/19/20
30 min The Jess King Experience
Jess King
✅ 249 kj
Thursday 10/29/20
243 kj
Friday 10/30/20
30 min Intervals & Arms Ride
Jess King
143 kj
Tuesday 8/11/20
✅ 222 kj
Saturday 8/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
692 kj
Sunday 6/21/20
✅ 760 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
326 kj
Thursday 6/4/20
✅ 350 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 5/17/20
✅ 492 kj
Monday 5/18/20
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Wednesday 5/6/20
✅ 343 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Wednesday 4/8/20
345 kj
Tuesday 4/7/20