Shake and Bake

Workouts

Sunday 1/30/22 @ 6:39 PM
418kj
87rpm
35%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 4:0 PM
✅
518kj
76rpm
43%
17mph
Monday 1/17/22 @ 1:14 AM
324kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 4:38 PM
✅
411kj
69rpm
46%
17mph
Wednesday 3/10/21 @ 5:32 PM
✅
323kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:45 PM
304kj
78rpm
41%
17mph
Sunday 2/14/21 @ 11:8 PM
433kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
✅
444kj
88rpm
39%
18mph
Friday 12/4/20 @ 12:38 AM
123kj
77rpm
40%
16mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:0 PM
✅
197kj
80rpm
47%
20mph
Thursday 11/26/20 @ 3:56 PM
✅
301kj
82rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 10:5 PM
268kj
81rpm
38%
16mph
Sunday 6/21/20 @ 3:46 PM
✅
692kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 3:16 PM
650kj
80rpm
42%
17mph
Monday 3/16/20 @ 11:38 PM
✅
237kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
204kj
82rpm
40%
17mph
Monday 12/9/19 @ 1:36 PM
332kj
77rpm
44%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:35 PM
✅
333kj
77rpm
44%
17mph
Saturday 7/6/19 @ 2:29 PM
320kj
69rpm
46%
17mph
45 min Pop Ride
Robin Arzón
Friday 7/5/19 @ 4:43 PM
✅
351kj
80rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Sunday 1/30/22
✅ 518 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 1/17/22
✅ 411 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Wednesday 3/10/21
304 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 2/14/21
✅ 444 kj
Saturday 12/5/20
20 min 80s Ride
Denis Morton
123 kj
Friday 12/4/20
✅ 197 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Robin Arzón
✅ 301 kj
Thursday 11/26/20
268 kj
Friday 11/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Sunday 6/21/20
650 kj
Monday 6/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 237 kj
Monday 3/16/20
204 kj
Sunday 3/15/20
45 min Sundays with Love
Ally Love
332 kj
Monday 12/9/19
✅ 333 kj
Sunday 12/8/19
45 min Pop Ride
Robin Arzón
320 kj
Saturday 7/6/19
✅ 351 kj
Friday 7/5/19