Shake and Bake

Workouts

Tuesday 7/13/21 @ 12:59 AM
✅
120kj
91rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/12/22 @ 2:22 AM
26kj
71rpm
36%
14mph
Monday 4/4/22 @ 11:7 PM
✅
111kj
77rpm
40%
16mph
20 min 2000s Ride
Alex Toussaint
Saturday 4/9/22 @ 11:33 AM
87kj
91rpm
30%
14mph
Tuesday 3/29/22 @ 10:25 PM
✅
219kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/29/22 @ 10:38 PM
79kj
81rpm
31%
13mph
Sunday 3/27/22 @ 6:19 PM
✅
183kj
74rpm
41%
16mph
30 min Feel Good Ride
Ally Love
Monday 3/28/22 @ 7:14 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 12:52 AM
✅
213kj
82rpm
41%
17mph
30 min The Jess King Experience
Jess King
Monday 2/7/22 @ 7:17 PM
0kj
14rpm
26%
1mph
Monday 1/17/22 @ 1:14 AM
✅
324kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:47 PM
kj
rpm
%
0mph
Sunday 1/2/22 @ 7:46 PM
✅
238kj
84rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 5:10 PM
47kj
71rpm
35%
13mph
Wednesday 1/15/20 @ 1:17 AM
✅
96kj
76rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 12:8 PM
54kj
69rpm
34%
13mph
Sunday 3/1/20 @ 3:42 PM
✅
501kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:54 PM
0kj
0rpm
41%
0mph
Sunday 11/29/20 @ 4:45 PM
✅
85kj
76rpm
47%
18mph
10 min Climb Ride
Ally Love
Wednesday 1/27/21 @ 2:16 AM
46kj
67rpm
40%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 120 kj
Tuesday 7/13/21
26 kj
Tuesday 4/12/22
20 min 2000s Ride
Alex Toussaint
✅ 111 kj
Monday 4/4/22
87 kj
Saturday 4/9/22
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Tuesday 3/29/22
79 kj
Tuesday 3/29/22
30 min Feel Good Ride
Ally Love
✅ 183 kj
Sunday 3/27/22
kj
Monday 3/28/22
30 min The Jess King Experience
Jess King
✅ 213 kj
Friday 10/11/19
0 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Monday 1/17/22
kj
Saturday 1/15/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 238 kj
Sunday 1/2/22
47 kj
Saturday 1/1/22
15 min Hip Hop Ride
Kendall Toole
✅ 96 kj
Wednesday 1/15/20
54 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Sunday 3/1/20
0 kj
Saturday 2/29/20
10 min Climb Ride
Ally Love
✅ 85 kj
Sunday 11/29/20
46 kj
Wednesday 1/27/21