Shake and Bake

Workouts

Wednesday 12/9/20 @ 1:36 AM
89kj
65rpm
39%
14mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 9:51 PM
✅
96kj
70rpm
39%
15mph
Thursday 11/19/20 @ 1:26 AM
✅
232kj
77rpm
45%
18mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 10:32 PM
150kj
78rpm
37%
15mph
Wednesday 8/12/20 @ 11:28 PM
✅
251kj
79rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 1:39 PM
141kj
72rpm
37%
14mph
Sunday 3/8/20 @ 4:42 PM
✅
471kj
83rpm
42%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 4/11/20 @ 4:55 PM
274kj
82rpm
33%
14mph
Monday 3/16/20 @ 11:38 PM
✅
237kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzĂłn
Tuesday 3/17/20 @ 8:22 PM
151kj
79rpm
35%
15mph
Saturday 1/18/20 @ 12:50 PM
✅
196kj
79rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:21 PM
164kj
75rpm
39%
15mph
Monday 12/30/19 @ 3:2 AM
✅
450kj
85rpm
40%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 1/12/20 @ 9:55 PM
204kj
81rpm
32%
14mph
Monday 10/14/19 @ 1:11 PM
✅
314kj
82rpm
42%
17mph
45 min Sundays with Love
Ally Love
Thursday 11/14/19 @ 5:59 PM
218kj
73rpm
38%
15mph
Sunday 10/6/19 @ 7:55 PM
✅
304kj
82rpm
40%
17mph
45 min Sundays with Love
Ally Love
Monday 10/28/19 @ 9:47 PM
229kj
77rpm
37%
15mph
Friday 10/18/19 @ 11:31 AM
✅
207kj
78rpm
43%
17mph
30 min Pop Ride
Ally Love
Thursday 10/24/19 @ 11:25 PM
165kj
70rpm
42%
15mph

Workouts

20 min Holiday Ride
Kendall Toole
89 kj
Wednesday 12/9/20
✅ 96 kj
Thursday 12/10/20
30 min Beyoncé Ride
Ally Love
✅ 232 kj
Thursday 11/19/20
150 kj
Monday 11/16/20
30 min Prince Ride
Ally & Emma
✅ 251 kj
Wednesday 8/12/20
141 kj
Saturday 8/15/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 471 kj
Sunday 3/8/20
274 kj
Saturday 4/11/20
30 min Together We Go Far Ride
Robin ArzĂłn
✅ 237 kj
Monday 3/16/20
151 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 196 kj
Saturday 1/18/20
164 kj
Friday 1/17/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 450 kj
Monday 12/30/19
204 kj
Sunday 1/12/20
45 min Sundays with Love
Ally Love
✅ 314 kj
Monday 10/14/19
218 kj
Thursday 11/14/19
45 min Sundays with Love
Ally Love
✅ 304 kj
Sunday 10/6/19
229 kj
Monday 10/28/19
30 min Pop Ride
Ally Love
✅ 207 kj
Friday 10/18/19
165 kj
Thursday 10/24/19