Shake and Bake

Workouts

Tuesday 5/23/23 @ 12:42 AM
47kj
86rpm
32%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 4:54 PM
βœ…
62kj
83rpm
38%
16mph
Friday 12/2/22 @ 12:27 AM
228kj
67rpm
49%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/21/22 @ 9:5 PM
βœ…
243kj
59rpm
55%
18mph
Monday 11/14/22 @ 11:48 PM
151kj
71rpm
46%
18mph
20 min 80s Ride
Ally Love
Monday 11/14/22 @ 7:38 PM
βœ…
166kj
65rpm
53%
18mph
Tuesday 11/1/22 @ 11:41 PM
30kj
81rpm
28%
12mph
10 min Low Impact Ride
Denis Morton
Sunday 11/6/22 @ 8:54 PM
βœ…
34kj
50rpm
42%
13mph
Tuesday 4/19/22 @ 12:19 AM
βœ…
143kj
81rpm
41%
17mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 5:2 PM
64kj
48rpm
43%
12mph
Tuesday 4/19/22 @ 12:41 AM
142kj
74rpm
44%
17mph
20 min 80s Ride
Robin ArzΓ³n
Monday 4/18/22 @ 9:50 PM
βœ…
147kj
53rpm
56%
17mph
Saturday 3/26/22 @ 6:6 PM
201kj
76rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
βœ…
231kj
65rpm
51%
18mph
Tuesday 7/13/21 @ 12:41 AM
βœ…
89kj
87rpm
36%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 3/8/22 @ 11:43 PM
82kj
75rpm
37%
15mph
Wednesday 9/22/21 @ 9:39 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/16/21 @ 9:4 PM
βœ…
83kj
43rpm
53%
14mph
Saturday 4/24/21 @ 2:25 PM
206kj
76rpm
42%
17mph
30 min Hip Hop Ride
Jess King
Saturday 4/24/21 @ 2:26 PM
βœ…
252kj
49rpm
60%
18mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
47 kj
Tuesday 5/23/23
βœ… 62 kj
Thursday 4/27/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
228 kj
Friday 12/2/22
βœ… 243 kj
Wednesday 12/21/22
20 min 80s Ride
Ally Love
151 kj
Monday 11/14/22
βœ… 166 kj
Monday 11/14/22
10 min Low Impact Ride
Denis Morton
30 kj
Tuesday 11/1/22
βœ… 34 kj
Sunday 11/6/22
20 min Weezer Ride
Christine D'Ercole
βœ… 143 kj
Tuesday 4/19/22
64 kj
Wednesday 4/20/22
20 min 80s Ride
Robin ArzΓ³n
142 kj
Tuesday 4/19/22
βœ… 147 kj
Monday 4/18/22
30 min EMINEM Ride
Denis Morton
201 kj
Saturday 3/26/22
βœ… 231 kj
Wednesday 2/23/22
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 89 kj
Tuesday 7/13/21
82 kj
Tuesday 3/8/22
20 min Reflection Ride
Christine D'Ercole
kj
Wednesday 9/22/21
βœ… 83 kj
Wednesday 6/16/21
30 min Hip Hop Ride
Jess King
206 kj
Saturday 4/24/21
βœ… 252 kj
Saturday 4/24/21