Shake and Bake

Workouts

Wednesday 12/21/22 @ 11:58 PM
204kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 1:21 PM
✅
272kj
76rpm
48%
19mph
Wednesday 12/9/20 @ 1:2 AM
170kj
81rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Friday 4/16/21 @ 1:29 AM
✅
294kj
72rpm
51%
20mph
Wednesday 1/15/20 @ 1:17 AM
96kj
76rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 1:4 AM
✅
143kj
71rpm
51%
19mph
Friday 2/28/20 @ 10:17 PM
✅
213kj
78rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/17/19 @ 3:52 PM
179kj
89rpm
42%
19mph
Monday 7/15/19 @ 1:11 PM
71kj
86rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Sunday 1/5/20 @ 1:14 AM
✅
85kj
84rpm
42%
18mph
Friday 8/16/19 @ 8:4 PM
143kj
89rpm
39%
17mph
20 min Caribbean Music Ride
Ally Love
Saturday 8/17/19 @ 12:28 AM
✅
190kj
86rpm
44%
19mph
Sunday 6/9/19 @ 12:56 PM
✅
308kj
74rpm
43%
17mph
45 min Feel Good Ride
Ally Love
Monday 6/10/19 @ 1:13 PM
34kj
88rpm
40%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
204 kj
Wednesday 12/21/22
✅ 272 kj
Monday 8/5/19
30 min Outkast Ride
Denis Morton
170 kj
Wednesday 12/9/20
✅ 294 kj
Friday 4/16/21
15 min Hip Hop Ride
Kendall Toole
96 kj
Wednesday 1/15/20
✅ 143 kj
Sunday 5/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 213 kj
Friday 2/28/20
179 kj
Monday 6/17/19
10 min Low Impact Ride
Ally Love
71 kj
Monday 7/15/19
✅ 85 kj
Sunday 1/5/20
20 min Caribbean Music Ride
Ally Love
143 kj
Friday 8/16/19
✅ 190 kj
Saturday 8/17/19
45 min Feel Good Ride
Ally Love
✅ 308 kj
Sunday 6/9/19
34 kj
Monday 6/10/19