Shake and Bake

Workouts

Wednesday 10/7/20 @ 1:19 PM
138kj
72rpm
41%
16mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 1:29 PM
178kj
41rpm
43%
9mph
Thursday 6/18/20 @ 4:14 PM
80kj
77rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 7:25 PM
93kj
81rpm
39%
16mph
Tuesday 1/21/20 @ 2:28 PM
212kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
Thursday 12/19/19 @ 4:31 PM
119kj
72rpm
47%
18mph
15 min Move for More: Climb Ride
Kendall Toole
Saturday 12/21/19 @ 5:12 PM
122kj
67rpm
51%
18mph
Wednesday 12/4/19 @ 2:52 PM
109kj
73rpm
45%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 9:16 PM
114kj
71rpm
47%
18mph
Sunday 5/26/19 @ 1:30 PM
56kj
83rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 5:34 PM
60kj
85rpm
37%
16mph
Friday 10/25/19 @ 6:11 PM
195kj
79rpm
40%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 10/26/19 @ 5:50 PM
188kj
77rpm
40%
16mph
Monday 10/21/19 @ 1:36 PM
116kj
76rpm
40%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 10/21/19 @ 8:57 PM
119kj
83rpm
38%
16mph
Friday 10/18/19 @ 1:12 PM
121kj
73rpm
42%
16mph
20 min 80s Ride
Robin Arzón
Thursday 10/17/19 @ 8:15 PM
158kj
77rpm
45%
18mph
Friday 1/18/19 @ 4:3 PM
45kj
93rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 7:10 PM
54kj
94rpm
33%
16mph

Workouts

45 min Bike Bootcamp: Full Body
Jess Sims
138 kj
Wednesday 10/7/20
178 kj
Wednesday 9/16/20
15 min Low Impact Ride
Emma Lovewell
80 kj
Thursday 6/18/20
93 kj
Tuesday 6/23/20
30 min Lady Gaga Ride
Cody Rigsby
212 kj
Tuesday 1/21/20
193 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Kendall Toole
119 kj
Thursday 12/19/19
122 kj
Saturday 12/21/19
15 min Move for More: Tabata Ride
Robin Arzón
109 kj
Wednesday 12/4/19
114 kj
Thursday 12/5/19
10 min Low Impact Ride
Alex Toussaint
56 kj
Sunday 5/26/19
60 kj
Sunday 10/27/19
30 min Intervals & Arms Ride
Emma Lovewell
195 kj
Friday 10/25/19
188 kj
Saturday 10/26/19
20 min Low Impact Ride
Tunde Oyeneyin
116 kj
Monday 10/21/19
119 kj
Monday 10/21/19
20 min 80s Ride
Robin Arzón
121 kj
Friday 10/18/19
158 kj
Thursday 10/17/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Friday 1/18/19
54 kj
Monday 2/4/19