Shake and Bake

Workouts

Saturday 1/9/21 @ 5:11 PM
βœ…
129kj
68rpm
45%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 1/15/21 @ 2:11 AM
41kj
69rpm
26%
10mph
Wednesday 1/6/21 @ 12:36 PM
βœ…
87kj
71rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Friday 1/8/21 @ 3:25 PM
47kj
66rpm
34%
12mph
Thursday 6/18/20 @ 3:52 PM
βœ…
138kj
73rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/23/20 @ 2:8 AM
49kj
80rpm
25%
11mph
Friday 6/28/19 @ 2:58 PM
βœ…
230kj
77rpm
45%
18mph
30 min Motown Ride
Alex Toussaint
Monday 5/18/20 @ 2:32 PM
101kj
54rpm
40%
11mph
Thursday 10/10/19 @ 1:44 PM
βœ…
97kj
74rpm
44%
17mph
15 min Pop Ride
Ally Love
Tuesday 5/5/20 @ 5:52 PM
71kj
72rpm
39%
14mph
Sunday 4/19/20 @ 3:0 PM
βœ…
153kj
64rpm
51%
18mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 2:10 PM
87kj
71rpm
38%
14mph
Sunday 4/19/20 @ 2:38 PM
βœ…
136kj
75rpm
43%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 5:4 PM
105kj
79rpm
37%
15mph
Sunday 5/26/19 @ 1:30 PM
βœ…
56kj
83rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 2/18/20 @ 11:38 PM
45kj
86rpm
32%
14mph
Sunday 11/10/19 @ 7:39 PM
βœ…
56kj
86rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 2/24/20 @ 12:45 PM
43kj
81rpm
32%
13mph
Thursday 12/19/19 @ 4:14 PM
βœ…
116kj
87rpm
40%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 2/6/20 @ 12:37 AM
60kj
75rpm
33%
13mph

Workouts

20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 129 kj
Saturday 1/9/21
41 kj
Friday 1/15/21
15 min 90s Ride
Cody Rigsby
βœ… 87 kj
Wednesday 1/6/21
47 kj
Friday 1/8/21
20 min 80s Ride
Cody Rigsby
βœ… 138 kj
Thursday 6/18/20
49 kj
Tuesday 6/23/20
30 min Motown Ride
Alex Toussaint
βœ… 230 kj
Friday 6/28/19
101 kj
Monday 5/18/20
15 min Pop Ride
Ally Love
βœ… 97 kj
Thursday 10/10/19
71 kj
Tuesday 5/5/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 153 kj
Sunday 4/19/20
87 kj
Monday 4/20/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 136 kj
Sunday 4/19/20
105 kj
Thursday 4/16/20
10 min Low Impact Ride
Alex Toussaint
βœ… 56 kj
Sunday 5/26/19
45 kj
Tuesday 2/18/20
10 min Low Impact Ride
Alex Toussaint
βœ… 56 kj
Sunday 11/10/19
43 kj
Monday 2/24/20
15 min Move for More: Tabata Ride
Alex Toussaint
βœ… 116 kj
Thursday 12/19/19
60 kj
Thursday 2/6/20