Shake and Bake
Workouts
Monday 11/4/19 @ 2:2 PM
245kj
75rpm
46%
18mph
Friday 11/1/19 @ 3:22 PM
✅
272kj
81rpm
45%
19mph
Wednesday 6/10/20 @ 5:9 PM
158kj
61rpm
41%
13mph
Wednesday 6/17/20 @ 5:34 PM
✅
220kj
79rpm
42%
17mph
Friday 5/15/20 @ 2:28 PM
66kj
71rpm
44%
17mph
Tuesday 5/5/20 @ 5:26 PM
✅
71kj
82rpm
40%
17mph
Thursday 5/14/20 @ 4:26 PM
213kj
67rpm
48%
17mph
Thursday 5/14/20 @ 4:28 PM
✅
250kj
81rpm
44%
18mph
Sunday 4/19/20 @ 2:38 PM
136kj
75rpm
43%
17mph
Tuesday 4/21/20 @ 7:1 PM
✅
162kj
80rpm
44%
18mph
Thursday 3/19/20 @ 2:22 PM
222kj
71rpm
46%
18mph
Monday 4/13/20 @ 7:6 PM
✅
240kj
84rpm
42%
18mph
Thursday 3/19/20 @ 3:3 PM
136kj
70rpm
45%
17mph
Monday 3/23/20 @ 7:11 PM
✅
144kj
79rpm
42%
17mph
Monday 11/25/19 @ 6:39 PM
154kj
74rpm
46%
18mph
Tuesday 11/26/19 @ 10:43 PM
✅
161kj
79rpm
44%
18mph
Monday 4/1/19 @ 9:53 PM
209kj
78rpm
42%
17mph
Friday 4/26/19 @ 10:20 PM
✅
242kj
78rpm
44%
18mph
Wednesday 2/6/19 @ 5:22 PM
210kj
65rpm
49%
17mph
Thursday 3/21/19 @ 6:39 PM
✅
231kj
72rpm
46%
18mph
Workouts
158
kj
Wednesday 6/10/20
213
kj
Thursday 5/14/20
209
kj
Monday 4/1/19
210
kj
Wednesday 2/6/19