Shake and Bake

Workouts

Wednesday 5/13/20 @ 4:39 PM
✅
186kj
69rpm
44%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:26 PM
78kj
47rpm
42%
11mph
Sunday 4/19/20 @ 3:0 PM
✅
153kj
64rpm
51%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 7:15 PM
66kj
57rpm
39%
11mph
Thursday 3/19/20 @ 2:22 PM
✅
222kj
71rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 10:1 PM
121kj
69rpm
37%
13mph
Tuesday 1/21/20 @ 2:28 PM
✅
212kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 6:56 PM
141kj
68rpm
40%
14mph
Friday 1/10/20 @ 2:51 PM
✅
185kj
76rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:19 AM
134kj
60rpm
43%
14mph
Wednesday 12/4/19 @ 2:52 PM
✅
109kj
73rpm
45%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 12/5/19 @ 4:31 AM
80kj
57rpm
46%
14mph
Friday 10/18/19 @ 12:39 PM
✅
190kj
80rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Monday 10/28/19 @ 4:53 PM
143kj
72rpm
38%
14mph
Wednesday 6/19/19 @ 2:27 PM
✅
196kj
75rpm
42%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 6/18/19 @ 2:11 AM
113kj
57rpm
40%
12mph
Sunday 5/19/19 @ 4:8 PM
✅
191kj
78rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/24/19 @ 1:36 AM
147kj
71rpm
39%
15mph

Workouts

30 min Feel Good Ride: Live From Home
Ally Love
✅ 186 kj
Wednesday 5/13/20
78 kj
Sunday 5/10/20
20 min 90s Pop Ride
Cody Rigsby
✅ 153 kj
Sunday 4/19/20
66 kj
Tuesday 4/21/20
30 min Together We Ride
Robin Arzón
✅ 222 kj
Thursday 3/19/20
121 kj
Friday 4/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 212 kj
Tuesday 1/21/20
141 kj
Sunday 1/19/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 185 kj
Friday 1/10/20
134 kj
Friday 1/10/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 109 kj
Wednesday 12/4/19
80 kj
Thursday 12/5/19
30 min JLO Ride
Jess & Robin
✅ 190 kj
Friday 10/18/19
143 kj
Monday 10/28/19
30 min Intervals & Arms Ride
Denis Morton
✅ 196 kj
Wednesday 6/19/19
113 kj
Tuesday 6/18/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 191 kj
Sunday 5/19/19
147 kj
Friday 5/24/19