Shake and Bake
Workouts
Sunday 2/7/21 @ 6:22 PM
215kj
51rpm
45%
13mph
Wednesday 12/30/20 @ 2:30 PM
✅
308kj
75rpm
41%
16mph
Thursday 1/7/21 @ 12:29 PM
163kj
67rpm
42%
15mph
Sunday 1/3/21 @ 3:20 PM
✅
237kj
74rpm
46%
18mph
Wednesday 6/24/20 @ 3:9 PM
244kj
60rpm
44%
14mph
Monday 6/22/20 @ 4:48 PM
✅
303kj
69rpm
43%
16mph
Friday 11/22/19 @ 5:3 PM
259kj
72rpm
49%
19mph
Saturday 11/30/19 @ 3:29 PM
✅
268kj
77rpm
47%
19mph
Sunday 11/24/19 @ 5:11 PM
247kj
73rpm
38%
15mph
Friday 11/22/19 @ 12:17 PM
✅
269kj
70rpm
40%
15mph
Wednesday 11/6/19 @ 2:52 PM
118kj
76rpm
40%
16mph
Saturday 10/26/19 @ 1:0 PM
✅
123kj
81rpm
39%
16mph
Sunday 10/20/19 @ 5:38 PM
301kj
66rpm
46%
17mph
Monday 11/4/19 @ 12:38 PM
✅
329kj
72rpm
45%
17mph
Tuesday 10/29/19 @ 1:41 PM
✅
276kj
69rpm
42%
16mph
Monday 10/28/19 @ 11:51 AM
275kj
70rpm
40%
15mph
Workouts
215
kj
Sunday 2/7/21
244
kj
Wednesday 6/24/20
247
kj
Sunday 11/24/19
118
kj
Wednesday 11/6/19
275
kj
Monday 10/28/19