Shake and Bake

Workouts

Sunday 4/2/23 @ 5:0 AM
234kj
77rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 12:8 PM
βœ…
240kj
76rpm
45%
18mph
Thursday 9/16/21 @ 9:34 PM
278kj
81rpm
46%
19mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 1:20 PM
βœ…
282kj
79rpm
47%
19mph
Sunday 7/4/21 @ 9:16 PM
βœ…
700kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 12:23 PM
565kj
81rpm
45%
19mph
Wednesday 6/23/21 @ 10:52 PM
βœ…
344kj
84rpm
48%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:55 AM
277kj
84rpm
44%
19mph
Tuesday 5/11/21 @ 9:39 PM
βœ…
428kj
73rpm
60%
23mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 2:13 PM
293kj
77rpm
48%
19mph
Saturday 3/20/21 @ 5:48 PM
69kj
69rpm
42%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 12:20 PM
βœ…
301kj
77rpm
49%
20mph
Wednesday 11/18/20 @ 2:14 AM
βœ…
542kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 3:55 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 10:47 PM
βœ…
336kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:52 PM
266kj
84rpm
43%
19mph
Wednesday 10/21/20 @ 9:27 AM
βœ…
242kj
74rpm
64%
24mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 10/16/20 @ 1:23 PM
141kj
84rpm
44%
19mph
Sunday 3/15/20 @ 10:29 PM
βœ…
411kj
71rpm
59%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 12:11 PM
320kj
81rpm
48%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
234 kj
Sunday 4/2/23
βœ… 240 kj
Monday 3/13/23
30 min Ed Sheeran Ride
Leanne Hainsby
278 kj
Thursday 9/16/21
βœ… 282 kj
Wednesday 9/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 700 kj
Sunday 7/4/21
565 kj
Sunday 7/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 344 kj
Wednesday 6/23/21
277 kj
Wednesday 6/23/21
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 428 kj
Tuesday 5/11/21
293 kj
Friday 5/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
69 kj
Saturday 3/20/21
βœ… 301 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 542 kj
Wednesday 11/18/20
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Wednesday 8/12/20
266 kj
Monday 10/26/20
15 min 90s Hip Hop Ride
Emma Lovewell
βœ… 242 kj
Wednesday 10/21/20
141 kj
Friday 10/16/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 411 kj
Sunday 3/15/20
320 kj
Monday 3/16/20