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Shake and Bake
d_dot_ford
Biloxi, MS
60 π₯
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
4
Beat d_dot_ford
Workouts
Next Workouts
Sunday 4/2/23 @ 5:0 AM
234
kj
77
rpm
44
%
18
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Monday 3/13/23 @ 12:8 PM
β
240
kj
76
rpm
45
%
18
mph
Thursday 9/16/21 @ 9:34 PM
278
kj
81
rpm
46
%
19
mph
30 min Ed Sheeran Ride
Leanne Hainsby
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Wednesday 9/15/21 @ 1:20 PM
β
282
kj
79
rpm
47
%
19
mph
Sunday 7/4/21 @ 9:16 PM
β
700
kj
83
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/25/21 @ 12:23 PM
565
kj
81
rpm
45
%
19
mph
Wednesday 6/23/21 @ 10:52 PM
β
344
kj
84
rpm
48
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 6/23/21 @ 9:55 AM
277
kj
84
rpm
44
%
19
mph
Tuesday 5/11/21 @ 9:39 PM
β
428
kj
73
rpm
60
%
23
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Friday 5/14/21 @ 2:13 PM
293
kj
77
rpm
48
%
19
mph
Saturday 3/20/21 @ 5:48 PM
69
kj
69
rpm
42
%
16
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Thursday 3/25/21 @ 12:20 PM
β
301
kj
77
rpm
49
%
20
mph
Wednesday 11/18/20 @ 2:14 AM
β
542
kj
84
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 12/3/20 @ 3:55 PM
kj
rpm
%
0
mph
Wednesday 8/12/20 @ 10:47 PM
β
336
kj
89
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 10/26/20 @ 12:52 PM
266
kj
84
rpm
43
%
19
mph
Wednesday 10/21/20 @ 9:27 AM
β
242
kj
74
rpm
64
%
24
mph
15 min 90s Hip Hop Ride
Emma Lovewell
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Share
Friday 10/16/20 @ 1:23 PM
141
kj
84
rpm
44
%
19
mph
Sunday 3/15/20 @ 10:29 PM
β
411
kj
71
rpm
59
%
22
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Monday 3/16/20 @ 12:11 PM
320
kj
81
rpm
48
%
20
mph
Next Workouts
d_dot_ford
Biloxi, MS
60 π₯
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
4
Beat d_dot_ford
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
234
kj
Sunday 4/2/23
β
240
kj
Monday 3/13/23
30 min Ed Sheeran Ride
Leanne Hainsby
View Class
Share
278
kj
Thursday 9/16/21
β
282
kj
Wednesday 9/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
700
kj
Sunday 7/4/21
565
kj
Sunday 7/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
344
kj
Wednesday 6/23/21
277
kj
Wednesday 6/23/21
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
β
428
kj
Tuesday 5/11/21
293
kj
Friday 5/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
69
kj
Saturday 3/20/21
β
301
kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
542
kj
Wednesday 11/18/20
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
336
kj
Wednesday 8/12/20
266
kj
Monday 10/26/20
15 min 90s Hip Hop Ride
Emma Lovewell
View Class
Share
β
242
kj
Wednesday 10/21/20
141
kj
Friday 10/16/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
411
kj
Sunday 3/15/20
320
kj
Monday 3/16/20
Next Workouts