Shake and Bake

Workouts

Sunday 3/26/23 @ 2:31 PM
973kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 11:30 AM
✅
1013kj
69rpm
53%
20mph
Tuesday 2/28/23 @ 10:59 AM
475kj
62rpm
58%
20mph
45 min 2000s Pop Ride
Kendall Toole
Saturday 11/19/22 @ 2:13 AM
✅
665kj
78rpm
56%
23mph
Sunday 2/21/21 @ 9:37 PM
603kj
71rpm
59%
22mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 2/19/21 @ 12:41 AM
✅
745kj
76rpm
59%
24mph
Thursday 11/26/20 @ 3:57 PM
✅
674kj
75rpm
60%
23mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/2/20 @ 12:6 AM
591kj
85rpm
50%
22mph
Wednesday 6/19/19 @ 10:18 AM
520kj
73rpm
59%
21mph
45 min R&B Ride
Alex Toussaint
Friday 6/26/20 @ 12:2 AM
✅
976kj
87rpm
61%
27mph
Tuesday 5/19/20 @ 4:23 PM
510kj
56rpm
78%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:27 PM
✅
613kj
91rpm
58%
26mph
Sunday 3/15/20 @ 10:29 PM
✅
411kj
71rpm
59%
22mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/13/20 @ 11:39 PM
378kj
96rpm
45%
22mph
Sunday 8/11/19 @ 1:58 PM
903kj
65rpm
75%
23mph
60 min New Tracks Ride
Ally Love
Wednesday 3/11/20 @ 11:17 PM
✅
1205kj
85rpm
60%
26mph
Wednesday 2/26/20 @ 11:46 PM
✅
370kj
76rpm
55%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/26/20 @ 11:41 PM
0kj
0rpm
47%
0mph
Sunday 8/18/19 @ 1:56 PM
✅
956kj
69rpm
74%
24mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 2:1 PM
915kj
72rpm
59%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
973 kj
Sunday 3/26/23
✅ 1013 kj
Saturday 9/10/22
45 min 2000s Pop Ride
Kendall Toole
475 kj
Tuesday 2/28/23
✅ 665 kj
Saturday 11/19/22
45 min HIIT & Hills Ride
Tunde Oyeneyin
603 kj
Sunday 2/21/21
✅ 745 kj
Friday 2/19/21
45 min Turkey Burn Ride
Robin Arzón
✅ 674 kj
Thursday 11/26/20
591 kj
Wednesday 12/2/20
45 min R&B Ride
Alex Toussaint
520 kj
Wednesday 6/19/19
✅ 976 kj
Friday 6/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
510 kj
Tuesday 5/19/20
✅ 613 kj
Tuesday 5/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 411 kj
Sunday 3/15/20
378 kj
Monday 4/13/20
60 min New Tracks Ride
Ally Love
903 kj
Sunday 8/11/19
✅ 1205 kj
Wednesday 3/11/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 370 kj
Wednesday 2/26/20
0 kj
Wednesday 2/26/20
60 min Yacht Rock Ride
Jenn Sherman
✅ 956 kj
Sunday 8/18/19
915 kj
Sunday 8/18/19