Shake and Bake

Workouts

Wednesday 4/5/23 @ 11:58 PM
89kj
75rpm
47%
19mph
Extra 10: Intervals Ride
Leanne Hainsby
Wednesday 2/15/23 @ 12:51 PM
✅
93kj
85rpm
44%
19mph
Monday 3/27/23 @ 8:33 PM
✅
108kj
78rpm
50%
21mph
Extra 10: Climb Ride
Cody Rigsby
Wednesday 3/29/23 @ 9:27 AM
88kj
84rpm
43%
19mph
Wednesday 1/11/23 @ 1:42 AM
150kj
71rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/12/23 @ 10:26 AM
✅
165kj
84rpm
42%
18mph
Tuesday 5/11/21 @ 9:39 PM
✅
428kj
73rpm
60%
23mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/18/21 @ 1:5 PM
268kj
83rpm
45%
19mph
Saturday 4/17/21 @ 5:30 PM
✅
417kj
73rpm
59%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/18/21 @ 3:22 PM
231kj
86rpm
41%
18mph
Saturday 11/7/20 @ 4:55 PM
✅
164kj
72rpm
61%
23mph
10 min Tabata Ride
Robin Arzón
Wednesday 11/6/19 @ 9:16 PM
102kj
79rpm
49%
20mph
Tuesday 12/15/20 @ 11:42 AM
✅
66kj
85rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/19/20 @ 2:44 PM
64kj
90rpm
37%
17mph
Thursday 11/26/20 @ 3:57 PM
✅
674kj
75rpm
60%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
485kj
88rpm
46%
20mph
Sunday 3/15/20 @ 10:29 PM
✅
411kj
71rpm
59%
22mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:30 PM
300kj
87rpm
46%
20mph
Wednesday 1/8/20 @ 11:58 AM
196kj
74rpm
52%
19mph
20 min 80s Ride
Emma Lovewell
Sunday 1/5/20 @ 3:11 PM
✅
203kj
81rpm
48%
20mph

Workouts

Extra 10: Intervals Ride
Leanne Hainsby
89 kj
Wednesday 4/5/23
✅ 93 kj
Wednesday 2/15/23
Extra 10: Climb Ride
Cody Rigsby
✅ 108 kj
Monday 3/27/23
88 kj
Wednesday 3/29/23
20 min HIIT Ride
Cody Rigsby
150 kj
Wednesday 1/11/23
✅ 165 kj
Thursday 1/12/23
30 min Mental Health Awareness Ride
Kendall Toole
✅ 428 kj
Tuesday 5/11/21
268 kj
Tuesday 5/18/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 417 kj
Saturday 4/17/21
231 kj
Sunday 4/18/21
10 min Tabata Ride
Robin Arzón
✅ 164 kj
Saturday 11/7/20
102 kj
Wednesday 11/6/19
10 min Low Impact Ride
Alex Toussaint
✅ 66 kj
Tuesday 12/15/20
64 kj
Saturday 12/19/20
45 min Turkey Burn Ride
Robin Arzón
✅ 674 kj
Thursday 11/26/20
485 kj
Thursday 11/26/20
30 min Together We Go Far Ride
Robin Arzón
✅ 411 kj
Sunday 3/15/20
300 kj
Monday 3/16/20
20 min 80s Ride
Emma Lovewell
196 kj
Wednesday 1/8/20
✅ 203 kj
Sunday 1/5/20