Shake and Bake

Workouts

Tuesday 1/11/22 @ 2:9 AM
117kj
71rpm
55%
21mph
10 min Climb Ride
Emma Lovewell
Tuesday 1/25/22 @ 12:23 AM
81kj
64rpm
52%
18mph
Saturday 11/7/20 @ 4:55 PM
164kj
72rpm
61%
23mph
10 min Tabata Ride
Robin Arzón
Thursday 11/14/19 @ 7:10 PM
86kj
73rpm
48%
19mph
Tuesday 12/15/20 @ 11:42 AM
66kj
85rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 2:49 PM
57kj
92rpm
35%
16mph
Saturday 12/19/20 @ 5:52 PM
151kj
69rpm
62%
23mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 2:15 PM
62kj
93rpm
35%
16mph
Friday 12/11/20 @ 7:50 PM
333kj
69rpm
67%
24mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 9:3 PM
178kj
67rpm
53%
19mph
Tuesday 9/15/20 @ 7:20 PM
324kj
39rpm
56%
12mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 1:29 PM
178kj
41rpm
43%
9mph
Friday 7/10/20 @ 10:51 PM
122kj
77rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 6:48 PM
95kj
80rpm
40%
17mph
Sunday 3/15/20 @ 10:29 PM
411kj
71rpm
59%
22mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:5 PM
225kj
79rpm
44%
18mph
Monday 1/21/19 @ 5:59 PM
260kj
70rpm
60%
22mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 7:52 PM
132kj
83rpm
40%
17mph
Wednesday 12/19/18 @ 12:35 PM
8kj
73rpm
41%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 12/13/18 @ 10:8 PM
127kj
89rpm
37%
17mph

Workouts

10 min Climb Ride
Emma Lovewell
117 kj
Tuesday 1/11/22
81 kj
Tuesday 1/25/22
10 min Tabata Ride
Robin Arzón
164 kj
Saturday 11/7/20
86 kj
Thursday 11/14/19
10 min Low Impact Ride
Alex Toussaint
66 kj
Tuesday 12/15/20
57 kj
Saturday 1/9/21
10 min Low Impact Ride
Tunde Oyeneyin
151 kj
Saturday 12/19/20
62 kj
Sunday 1/10/21
20 min Holiday Ride
Kendall Toole
333 kj
Friday 12/11/20
178 kj
Thursday 12/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
324 kj
Tuesday 9/15/20
178 kj
Wednesday 9/16/20
15 min Low Impact Ride
Matt Wilpers
122 kj
Friday 7/10/20
95 kj
Monday 4/13/20
30 min Together We Go Far Ride
Robin Arzón
411 kj
Sunday 3/15/20
225 kj
Monday 3/16/20
20 min 90s Pop Ride
Cody Rigsby
260 kj
Monday 1/21/19
132 kj
Tuesday 1/15/19
20 min Low Impact Ride
Robin Arzón
8 kj
Wednesday 12/19/18
127 kj
Thursday 12/13/18