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Shake and Bake
d_dot_ford
Biloxi, MS
118 🔥
Beat ash41700
VS
ash41700
IL ➡️ TX #FGF
8
Beat d_dot_ford
Workouts
Next Workouts
Tuesday 5/11/21 @ 9:39 PM
✅
428
kj
73
rpm
60
%
23
mph
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
Tuesday 5/11/21 @ 12:5 PM
179
kj
58
rpm
47
%
15
mph
Saturday 4/17/21 @ 5:30 PM
✅
417
kj
73
rpm
59
%
22
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Saturday 4/17/21 @ 5:28 PM
316
kj
52
rpm
66
%
20
mph
Tuesday 12/15/20 @ 11:42 AM
66
kj
85
rpm
39
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 12/15/20 @ 1:7 AM
✅
79
kj
68
rpm
49
%
18
mph
Thursday 11/26/20 @ 3:57 PM
✅
674
kj
75
rpm
60
%
23
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/26/20 @ 3:57 PM
417
kj
56
rpm
59
%
19
mph
Tuesday 11/3/20 @ 1:48 AM
✅
486
kj
71
rpm
65
%
24
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 10/31/20 @ 5:23 PM
287
kj
69
rpm
51
%
19
mph
Friday 6/19/20 @ 10:37 PM
✅
490
kj
80
rpm
59
%
24
mph
30 min Pop Ride: Live From Home
Alex Toussaint
View Class
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Friday 6/19/20 @ 4:24 PM
280
kj
65
rpm
57
%
19
mph
Friday 6/5/20 @ 10:43 PM
✅
496
kj
76
rpm
62
%
24
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
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Friday 6/5/20 @ 4:26 PM
261
kj
67
rpm
52
%
19
mph
Tuesday 5/19/20 @ 4:23 PM
✅
510
kj
56
rpm
78
%
24
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Tuesday 5/19/20 @ 4:24 PM
275
kj
62
rpm
55
%
19
mph
Sunday 3/15/20 @ 10:29 PM
✅
411
kj
71
rpm
59
%
22
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Sunday 3/15/20 @ 10:25 PM
171
kj
79
rpm
38
%
16
mph
Monday 12/23/19 @ 6:1 PM
✅
601
kj
72
rpm
59
%
22
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 12/21/19 @ 4:41 PM
287
kj
78
rpm
40
%
16
mph
Next Workouts
d_dot_ford
Biloxi, MS
118 🔥
Beat ash41700
VS
ash41700
IL ➡️ TX #FGF
8
Beat d_dot_ford
Workouts
Next Workouts
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
✅
428
kj
Tuesday 5/11/21
179
kj
Tuesday 5/11/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
417
kj
Saturday 4/17/21
316
kj
Saturday 4/17/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
66
kj
Tuesday 12/15/20
✅
79
kj
Tuesday 12/15/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
674
kj
Thursday 11/26/20
417
kj
Thursday 11/26/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
486
kj
Tuesday 11/3/20
287
kj
Saturday 10/31/20
30 min Pop Ride: Live From Home
Alex Toussaint
View Class
Share
✅
490
kj
Friday 6/19/20
280
kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
✅
496
kj
Friday 6/5/20
261
kj
Friday 6/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
510
kj
Tuesday 5/19/20
275
kj
Tuesday 5/19/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
411
kj
Sunday 3/15/20
171
kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
601
kj
Monday 12/23/19
287
kj
Saturday 12/21/19
Next Workouts