Shake and Bake
Workouts
Saturday 12/12/20 @ 7:12 PM
✅
205kj
84rpm
52%
22mph
Tuesday 4/5/22 @ 11:34 AM
121kj
79rpm
45%
18mph
Thursday 8/12/21 @ 7:48 PM
✅
1047kj
81rpm
50%
21mph
Sunday 11/14/21 @ 4:40 PM
826kj
90rpm
42%
19mph
Wednesday 4/28/21 @ 10:19 AM
✅
336kj
83rpm
48%
21mph
Tuesday 8/17/21 @ 3:56 PM
253kj
94rpm
39%
19mph
Wednesday 6/23/21 @ 10:52 PM
✅
344kj
84rpm
48%
21mph
Thursday 8/5/21 @ 9:0 PM
255kj
94rpm
40%
19mph
Sunday 7/4/21 @ 9:16 PM
✅
700kj
83rpm
49%
21mph
Thursday 7/29/21 @ 4:41 PM
531kj
90rpm
42%
19mph
Tuesday 5/11/21 @ 9:39 PM
✅
428kj
73rpm
60%
23mph
Saturday 5/15/21 @ 4:39 PM
230kj
81rpm
43%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
674kj
75rpm
60%
23mph
Tuesday 2/2/21 @ 12:10 PM
410kj
85rpm
44%
19mph
Wednesday 11/18/20 @ 2:14 AM
✅
542kj
84rpm
50%
21mph
Wednesday 12/16/20 @ 12:4 PM
401kj
90rpm
42%
19mph
Wednesday 8/12/20 @ 10:47 PM
✅
336kj
89rpm
46%
21mph
Thursday 8/27/20 @ 12:4 PM
236kj
87rpm
41%
18mph
Thursday 2/7/19 @ 2:11 AM
✅
463kj
76rpm
50%
20mph
Wednesday 2/6/19 @ 11:56 AM
370kj
77rpm
46%
18mph
Workouts
826
kj
Sunday 11/14/21
253
kj
Tuesday 8/17/21
255
kj
Thursday 8/5/21
531
kj
Thursday 7/29/21
230
kj
Saturday 5/15/21
401
kj
Wednesday 12/16/20
236
kj
Thursday 8/27/20