Shake and Bake
Workouts
Sunday 2/20/22 @ 3:23 PM
100kj
83rpm
35%
15mph
Tuesday 5/21/24 @ 4:33 PM
✅
142kj
75rpm
42%
17mph
Wednesday 4/5/23 @ 10:31 PM
118kj
84rpm
37%
16mph
Tuesday 4/23/24 @ 5:6 PM
✅
141kj
76rpm
44%
17mph
Sunday 8/29/21 @ 2:39 PM
✅
147kj
72rpm
46%
18mph
Thursday 4/18/24 @ 3:55 PM
141kj
74rpm
44%
17mph
Sunday 10/22/23 @ 3:25 PM
112kj
75rpm
40%
16mph
Sunday 4/7/24 @ 3:34 PM
✅
159kj
81rpm
42%
18mph
Monday 5/31/21 @ 2:44 PM
153kj
77rpm
45%
18mph
Wednesday 1/31/24 @ 4:56 PM
✅
177kj
72rpm
50%
19mph
Sunday 1/19/20 @ 4:47 PM
234kj
79rpm
44%
18mph
Wednesday 1/17/24 @ 5:32 PM
✅
321kj
80rpm
49%
20mph