Shake and Bake
Workouts
Monday 5/29/23 @ 1:1 PM
181kj
79rpm
39%
16mph
Monday 1/15/24 @ 4:36 PM
✅
220kj
82rpm
41%
17mph
Saturday 2/13/21 @ 6:16 PM
183kj
78rpm
40%
16mph
Thursday 9/22/22 @ 7:9 PM
✅
226kj
85rpm
39%
17mph
Sunday 5/31/20 @ 2:31 PM
✅
332kj
80rpm
43%
18mph
Wednesday 6/16/21 @ 9:44 PM
151kj
81rpm
39%
17mph
Monday 7/8/19 @ 2:17 PM
484kj
84rpm
43%
18mph
Friday 5/21/21 @ 7:54 PM
✅
506kj
87rpm
41%
18mph
Saturday 1/30/21 @ 2:51 PM
211kj
81rpm
42%
17mph
Wednesday 2/3/21 @ 3:54 PM
✅
233kj
81rpm
43%
18mph
Saturday 1/9/21 @ 2:5 PM
206kj
81rpm
41%
17mph
Thursday 12/31/20 @ 10:35 PM
✅
268kj
80rpm
45%
19mph
Saturday 12/12/20 @ 3:15 PM
220kj
81rpm
43%
18mph
Wednesday 12/9/20 @ 7:16 PM
✅
220kj
0rpm
0%
0mph
Monday 12/7/20 @ 11:28 PM
145kj
76rpm
44%
17mph
Monday 12/7/20 @ 10:29 PM
✅
156kj
0rpm
0%
0mph
Saturday 10/10/20 @ 1:51 PM
✅
354kj
80rpm
43%
18mph
Saturday 5/23/20 @ 7:1 PM
kj
rpm
%
0mph
Sunday 5/5/19 @ 4:36 PM
484kj
69rpm
49%
18mph
Thursday 12/12/19 @ 10:38 AM
✅
514kj
0rpm
0%
0mph
Workouts
183
kj
Saturday 2/13/21
206
kj
Saturday 1/9/21