Shake and Bake

Workouts

Sunday 2/7/21 @ 4:16 PM
✅
511kj
74rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:15 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 11:19 PM
✅
156kj
74rpm
46%
18mph
20 min 90s Dance Ride
Emma Lovewell
Monday 1/4/21 @ 5:8 PM
101kj
55rpm
45%
13mph
Friday 11/13/20 @ 11:44 PM
✅
127kj
76rpm
47%
19mph
15 min 80s Ride
Robin Arzón
Wednesday 11/11/20 @ 1:48 AM
75kj
0rpm
43%
12mph
Sunday 10/27/19 @ 3:11 PM
✅
221kj
77rpm
44%
17mph
30 min 80s Ride
Alex Toussaint
Wednesday 3/6/19 @ 10:43 AM
152kj
54rpm
44%
12mph
Tuesday 6/11/19 @ 2:3 PM
✅
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 1:17 AM
kj
rpm
%
0mph
Tuesday 1/22/19 @ 9:6 PM
72kj
81rpm
35%
15mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/5/19 @ 4:30 AM
✅
74kj
71rpm
37%
13mph
Friday 1/11/19 @ 1:47 PM
✅
71kj
76rpm
32%
13mph
20 min Beginner Ride
Ally Love
Thursday 1/24/19 @ 3:37 AM
34kj
33rpm
40%
6mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 2/7/21
kj
Tuesday 2/9/21
20 min 90s Dance Ride
Emma Lovewell
✅ 156 kj
Wednesday 1/20/21
101 kj
Monday 1/4/21
15 min 80s Ride
Robin Arzón
✅ 127 kj
Friday 11/13/20
75 kj
Wednesday 11/11/20
30 min 80s Ride
Alex Toussaint
✅ 221 kj
Sunday 10/27/19
152 kj
Wednesday 3/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Tuesday 6/11/19
kj
Monday 6/17/19
15 min Classic Rock Ride
Christine D'Ercole
72 kj
Tuesday 1/22/19
✅ 74 kj
Tuesday 2/5/19
20 min Beginner Ride
Ally Love
✅ 71 kj
Friday 1/11/19
34 kj
Thursday 1/24/19