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Shake and Bake
cyn4spin
Gresham, OR
31
Beat bikingback
VS
bikingback
#menacestrong
41 π₯
Beat cyn4spin
Workouts
Next Workouts
Thursday 7/18/19 @ 3:25 AM
β
260
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
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Thursday 5/2/19 @ 11:51 AM
170
kj
53
rpm
38
%
12
mph
Sunday 2/14/21 @ 11:11 PM
β
174
kj
82
rpm
37
%
16
mph
30 min Reset
Denis Morton
View Class
Share
Sunday 2/28/21 @ 3:28 PM
164
kj
75
rpm
39
%
15
mph
Thursday 8/27/20 @ 11:59 PM
β
278
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/4/20 @ 3:27 PM
kj
rpm
%
0
mph
Thursday 5/21/20 @ 12:33 AM
β
119
kj
78
rpm
39
%
16
mph
20 min 90s Ride
Jenn Sherman
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Tuesday 5/5/20 @ 12:43 PM
91
kj
77
rpm
44
%
18
mph
Thursday 5/7/20 @ 3:42 AM
88
kj
81
rpm
33
%
14
mph
20 min Low Impact Ride
Denis Morton
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Share
Monday 12/11/17 @ 7:22 PM
β
104
kj
84
rpm
35
%
15
mph
Saturday 12/7/19 @ 8:28 PM
184
kj
85
rpm
37
%
16
mph
30 min Hip Hop Ride
Denis Morton
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Tuesday 11/19/19 @ 3:21 PM
β
202
kj
77
rpm
42
%
17
mph
Sunday 3/3/19 @ 12:1 AM
β
136
kj
83
rpm
40
%
17
mph
20 min Climb Ride
Denis Morton
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Friday 2/22/19 @ 7:1 PM
135
kj
74
rpm
43
%
17
mph
Tuesday 1/29/19 @ 3:4 AM
92
kj
84
rpm
33
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 1/28/19 @ 7:35 PM
β
125
kj
78
rpm
40
%
16
mph
Saturday 1/12/19 @ 12:24 AM
104
kj
82
rpm
35
%
15
mph
20 min 80s Ride
Denis Morton
View Class
Share
Wednesday 1/23/19 @ 4:13 PM
β
127
kj
75
rpm
42
%
16
mph
Monday 12/10/18 @ 12:26 AM
β
161
kj
83
rpm
36
%
15
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Monday 5/28/18 @ 10:44 PM
kj
rpm
%
0
mph
Next Workouts
cyn4spin
Gresham, OR
31
Beat bikingback
VS
bikingback
#menacestrong
41 π₯
Beat cyn4spin
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
260
kj
Thursday 7/18/19
170
kj
Thursday 5/2/19
30 min Reset
Denis Morton
View Class
Share
β
174
kj
Sunday 2/14/21
164
kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
278
kj
Thursday 8/27/20
kj
Monday 5/4/20
20 min 90s Ride
Jenn Sherman
View Class
Share
β
119
kj
Thursday 5/21/20
91
kj
Tuesday 5/5/20
20 min Low Impact Ride
Denis Morton
View Class
Share
88
kj
Thursday 5/7/20
β
104
kj
Monday 12/11/17
30 min Hip Hop Ride
Denis Morton
View Class
Share
184
kj
Saturday 12/7/19
β
202
kj
Tuesday 11/19/19
20 min Climb Ride
Denis Morton
View Class
Share
β
136
kj
Sunday 3/3/19
135
kj
Friday 2/22/19
20 min Low Impact Ride
Denis Morton
View Class
Share
92
kj
Tuesday 1/29/19
β
125
kj
Monday 1/28/19
20 min 80s Ride
Denis Morton
View Class
Share
104
kj
Saturday 1/12/19
β
127
kj
Wednesday 1/23/19
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
161
kj
Monday 12/10/18
kj
Monday 5/28/18
Next Workouts