Shake and Bake

Workouts

Monday 5/17/21 @ 2:18 AM
βœ…
176kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 8:36 PM
146kj
83rpm
34%
15mph
Sunday 2/14/21 @ 11:11 PM
βœ…
174kj
82rpm
37%
16mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 9:16 PM
155kj
82rpm
35%
15mph
Wednesday 7/15/20 @ 11:28 PM
βœ…
183kj
81rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 9:22 PM
172kj
76rpm
40%
16mph
Tuesday 4/28/20 @ 11:47 PM
βœ…
76kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 3/13/20 @ 9:35 PM
59kj
77rpm
34%
14mph
Wednesday 4/8/20 @ 11:33 PM
βœ…
187kj
80rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 11:15 PM
166kj
78rpm
38%
15mph
Sunday 3/3/19 @ 12:1 AM
βœ…
136kj
83rpm
40%
17mph
20 min Climb Ride
Denis Morton
Monday 1/28/19 @ 11:47 PM
109kj
81rpm
36%
15mph
Monday 2/25/19 @ 10:1 PM
βœ…
348kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 2:31 PM
314kj
79rpm
37%
15mph
Saturday 1/12/19 @ 12:24 AM
104kj
82rpm
35%
15mph
20 min 80s Ride
Denis Morton
Monday 1/7/19 @ 11:22 PM
βœ…
110kj
79rpm
37%
15mph
Thursday 1/3/19 @ 2:22 AM
βœ…
167kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/17/18 @ 10:18 PM
157kj
87rpm
34%
15mph
Monday 12/10/18 @ 12:26 AM
βœ…
161kj
83rpm
36%
15mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:59 AM
158kj
74rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 176 kj
Monday 5/17/21
146 kj
Wednesday 10/28/20
30 min Reset
Denis Morton
βœ… 174 kj
Sunday 2/14/21
155 kj
Saturday 2/13/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 183 kj
Wednesday 7/15/20
172 kj
Saturday 7/18/20
15 min Low Impact Ride
Matt Wilpers
βœ… 76 kj
Tuesday 4/28/20
59 kj
Friday 3/13/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 187 kj
Wednesday 4/8/20
166 kj
Saturday 1/18/20
20 min Climb Ride
Denis Morton
βœ… 136 kj
Sunday 3/3/19
109 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Monday 2/25/19
314 kj
Saturday 4/28/18
20 min 80s Ride
Denis Morton
104 kj
Saturday 1/12/19
βœ… 110 kj
Monday 1/7/19
30 min Power Zone Endurance Ride
Denis Morton
βœ… 167 kj
Thursday 1/3/19
157 kj
Monday 9/17/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 161 kj
Monday 12/10/18
158 kj
Friday 2/16/18