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Shake and Bake
cyn4spin
Gresham, OR
34 π₯
Beat bethechange
VS
bethechange
FL
11
Beat cyn4spin
Workouts
Next Workouts
Monday 5/17/21 @ 2:18 AM
β
176
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 10/28/20 @ 8:36 PM
146
kj
83
rpm
34
%
15
mph
Sunday 2/14/21 @ 11:11 PM
β
174
kj
82
rpm
37
%
16
mph
30 min Reset
Denis Morton
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Share
Saturday 2/13/21 @ 9:16 PM
155
kj
82
rpm
35
%
15
mph
Wednesday 7/15/20 @ 11:28 PM
β
183
kj
81
rpm
39
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Saturday 7/18/20 @ 9:22 PM
172
kj
76
rpm
40
%
16
mph
Tuesday 4/28/20 @ 11:47 PM
β
76
kj
78
rpm
37
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Friday 3/13/20 @ 9:35 PM
59
kj
77
rpm
34
%
14
mph
Wednesday 4/8/20 @ 11:33 PM
β
187
kj
80
rpm
40
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 1/18/20 @ 11:15 PM
166
kj
78
rpm
38
%
15
mph
Sunday 3/3/19 @ 12:1 AM
β
136
kj
83
rpm
40
%
17
mph
20 min Climb Ride
Denis Morton
View Class
Share
Monday 1/28/19 @ 11:47 PM
109
kj
81
rpm
36
%
15
mph
Monday 2/25/19 @ 10:1 PM
β
348
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/28/18 @ 2:31 PM
314
kj
79
rpm
37
%
15
mph
Saturday 1/12/19 @ 12:24 AM
104
kj
82
rpm
35
%
15
mph
20 min 80s Ride
Denis Morton
View Class
Share
Monday 1/7/19 @ 11:22 PM
β
110
kj
79
rpm
37
%
15
mph
Thursday 1/3/19 @ 2:22 AM
β
167
kj
90
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/17/18 @ 10:18 PM
157
kj
87
rpm
34
%
15
mph
Monday 12/10/18 @ 12:26 AM
β
161
kj
83
rpm
36
%
15
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Friday 2/16/18 @ 10:59 AM
158
kj
74
rpm
39
%
15
mph
Next Workouts
cyn4spin
Gresham, OR
34 π₯
Beat bethechange
VS
bethechange
FL
11
Beat cyn4spin
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
176
kj
Monday 5/17/21
146
kj
Wednesday 10/28/20
30 min Reset
Denis Morton
View Class
Share
β
174
kj
Sunday 2/14/21
155
kj
Saturday 2/13/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
183
kj
Wednesday 7/15/20
172
kj
Saturday 7/18/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
76
kj
Tuesday 4/28/20
59
kj
Friday 3/13/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
187
kj
Wednesday 4/8/20
166
kj
Saturday 1/18/20
20 min Climb Ride
Denis Morton
View Class
Share
β
136
kj
Sunday 3/3/19
109
kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
348
kj
Monday 2/25/19
314
kj
Saturday 4/28/18
20 min 80s Ride
Denis Morton
View Class
Share
104
kj
Saturday 1/12/19
β
110
kj
Monday 1/7/19
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
167
kj
Thursday 1/3/19
157
kj
Monday 9/17/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
161
kj
Monday 12/10/18
158
kj
Friday 2/16/18
Next Workouts