Shake and Bake
Workouts
Sunday 8/1/21 @ 6:50 PM
431kj
84rpm
40%
17mph
Saturday 6/26/21 @ 11:28 AM
✅
522kj
82rpm
44%
19mph
Saturday 7/3/21 @ 8:53 PM
✅
202kj
88rpm
38%
17mph
Thursday 7/29/21 @ 9:5 AM
157kj
70rpm
37%
14mph
Tuesday 5/25/21 @ 1:20 AM
180kj
89rpm
36%
16mph
Thursday 7/22/21 @ 8:39 AM
✅
186kj
81rpm
38%
16mph
Saturday 6/12/21 @ 12:33 AM
276kj
84rpm
38%
16mph
Sunday 6/6/21 @ 1:9 PM
✅
341kj
85rpm
41%
18mph
Sunday 5/23/21 @ 8:0 PM
405kj
83rpm
39%
17mph
Saturday 5/15/21 @ 10:51 AM
✅
472kj
83rpm
42%
18mph
Tuesday 5/18/21 @ 12:41 AM
307kj
86rpm
37%
17mph
Sunday 5/16/21 @ 8:27 PM
✅
341kj
88rpm
40%
18mph
Monday 5/17/21 @ 2:18 AM
176kj
89rpm
36%
16mph
Tuesday 5/11/21 @ 12:35 PM
✅
202kj
82rpm
40%
17mph
Tuesday 12/15/20 @ 5:25 AM
57kj
85rpm
36%
16mph
Friday 1/15/21 @ 10:24 AM
✅
68kj
78rpm
42%
17mph
Friday 5/22/20 @ 12:37 AM
76kj
81rpm
35%
15mph
Sunday 5/17/20 @ 7:17 PM
✅
80kj
79rpm
37%
15mph
Wednesday 4/8/20 @ 11:33 PM
187kj
80rpm
40%
16mph
Friday 1/17/20 @ 1:34 AM
✅
241kj
139rpm
0%
0mph
Workouts
431
kj
Sunday 8/1/21
157
kj
Thursday 7/29/21
180
kj
Tuesday 5/25/21
276
kj
Saturday 6/12/21
176
kj
Monday 5/17/21