Shake and Bake

Workouts

Tuesday 4/20/21 @ 12:40 AM
βœ…
202kj
80rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/23/22 @ 7:36 PM
141kj
79rpm
35%
14mph
Wednesday 7/15/20 @ 11:28 PM
183kj
81rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 1/18/22 @ 1:33 AM
βœ…
197kj
74rpm
42%
17mph
Sunday 1/31/21 @ 11:41 PM
123kj
86rpm
37%
16mph
20 min Latin Ride
Hannah Corbin
Tuesday 11/13/18 @ 12:7 PM
βœ…
144kj
68rpm
48%
16mph
Sunday 4/21/19 @ 11:16 PM
83kj
85rpm
36%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 4/30/19 @ 10:58 AM
βœ…
119kj
78rpm
44%
18mph
Saturday 2/9/19 @ 8:27 PM
βœ…
204kj
70rpm
45%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 11:43 AM
202kj
79rpm
41%
17mph
Tuesday 1/1/19 @ 9:47 PM
βœ…
159kj
82rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/28/18 @ 12:12 PM
135kj
87rpm
38%
17mph
Wednesday 12/5/18 @ 3:33 AM
88kj
80rpm
34%
14mph
20 min Low Impact Ride
Hannah Corbin
Saturday 12/8/18 @ 2:4 PM
βœ…
133kj
77rpm
42%
17mph
Tuesday 12/4/18 @ 2:48 AM
βœ…
249kj
81rpm
38%
16mph
45 min All for One Ride
All Instructors
Saturday 9/29/18 @ 12:14 PM
170kj
61rpm
39%
12mph
Saturday 12/1/18 @ 10:27 PM
87kj
87rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/11/18 @ 1:48 PM
βœ…
102kj
79rpm
37%
14mph
Thursday 11/22/18 @ 3:25 PM
250kj
86rpm
35%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/23/18 @ 1:41 PM
βœ…
282kj
62rpm
47%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 202 kj
Tuesday 4/20/21
141 kj
Sunday 1/23/22
30 min Britney Spears Ride
Cody Rigsby
183 kj
Wednesday 7/15/20
βœ… 197 kj
Tuesday 1/18/22
20 min Latin Ride
Hannah Corbin
123 kj
Sunday 1/31/21
βœ… 144 kj
Tuesday 11/13/18
15 min Groove Ride
Cody Rigsby
83 kj
Sunday 4/21/19
βœ… 119 kj
Tuesday 4/30/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 204 kj
Saturday 2/9/19
202 kj
Thursday 2/7/19
20 min FTP Test Ride
Matt Wilpers
βœ… 159 kj
Tuesday 1/1/19
135 kj
Friday 12/28/18
20 min Low Impact Ride
Hannah Corbin
88 kj
Wednesday 12/5/18
βœ… 133 kj
Saturday 12/8/18
45 min All for One Ride
All Instructors
βœ… 249 kj
Tuesday 12/4/18
170 kj
Saturday 9/29/18
20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Saturday 12/1/18
βœ… 102 kj
Sunday 11/11/18
45 min Turkey Burn Ride
Robin ArzΓ³n
250 kj
Thursday 11/22/18
βœ… 282 kj
Friday 11/23/18