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Shake and Bake
cyn4spin
Gresham, OR
60 🔥
Beat abideandconquer
VS
abideandconquer
RVA
23
Beat cyn4spin
Workouts
Next Workouts
Saturday 2/27/21 @ 9:36 PM
✅
170
kj
81
rpm
38
%
16
mph
30 min 80s Ride
Denis Morton
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Monday 3/8/21 @ 4:8 PM
123
kj
79
rpm
33
%
14
mph
Sunday 2/14/21 @ 11:11 PM
✅
174
kj
82
rpm
37
%
16
mph
30 min Reset
Denis Morton
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Friday 2/12/21 @ 2:17 PM
118
kj
74
rpm
34
%
13
mph
Tuesday 12/1/20 @ 1:46 AM
✅
123
kj
78
rpm
40
%
16
mph
20 min Climb Ride
Denis Morton
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Thursday 11/19/20 @ 4:26 PM
108
kj
73
rpm
39
%
15
mph
Thursday 8/27/20 @ 11:59 PM
✅
278
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 5/4/20 @ 2:57 PM
246
kj
85
rpm
35
%
16
mph
Monday 1/20/20 @ 9:16 PM
✅
182
kj
79
rpm
46
%
19
mph
20 min FTP Test Ride
Denis Morton
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Monday 5/25/20 @ 4:11 PM
162
kj
77
rpm
45
%
18
mph
Sunday 3/1/20 @ 12:54 AM
✅
273
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/15/18 @ 10:56 AM
247
kj
82
rpm
37
%
15
mph
Sunday 12/29/19 @ 4:13 AM
✅
101
kj
79
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
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Saturday 2/8/20 @ 11:34 PM
82
kj
77
rpm
34
%
14
mph
Tuesday 3/5/19 @ 4:31 AM
✅
128
kj
78
rpm
41
%
16
mph
20 min 90s Pop Ride
Denis Morton
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Thursday 4/25/19 @ 10:13 PM
108
kj
78
rpm
37
%
15
mph
Tuesday 1/29/19 @ 3:4 AM
92
kj
84
rpm
33
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 2/9/19 @ 11:35 PM
✅
101
kj
83
rpm
35
%
15
mph
Tuesday 12/4/18 @ 2:48 AM
249
kj
81
rpm
38
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:58 PM
✅
263
kj
78
rpm
39
%
16
mph
Next Workouts
cyn4spin
Gresham, OR
60 🔥
Beat abideandconquer
VS
abideandconquer
RVA
23
Beat cyn4spin
Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
✅
170
kj
Saturday 2/27/21
123
kj
Monday 3/8/21
30 min Reset
Denis Morton
View Class
Share
✅
174
kj
Sunday 2/14/21
118
kj
Friday 2/12/21
20 min Climb Ride
Denis Morton
View Class
Share
✅
123
kj
Tuesday 12/1/20
108
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
278
kj
Thursday 8/27/20
246
kj
Monday 5/4/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
182
kj
Monday 1/20/20
162
kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
273
kj
Sunday 3/1/20
247
kj
Monday 10/15/18
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
101
kj
Sunday 12/29/19
82
kj
Saturday 2/8/20
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
128
kj
Tuesday 3/5/19
108
kj
Thursday 4/25/19
20 min Low Impact Ride
Denis Morton
View Class
Share
92
kj
Tuesday 1/29/19
✅
101
kj
Saturday 2/9/19
45 min All for One Ride
All Instructors
View Class
Share
249
kj
Tuesday 12/4/18
✅
263
kj
Sunday 7/1/18
Next Workouts