Shake and Bake

Workouts

Saturday 2/27/21 @ 9:36 PM
✅
170kj
81rpm
38%
16mph
30 min 80s Ride
Denis Morton
Monday 3/8/21 @ 4:8 PM
123kj
79rpm
33%
14mph
Sunday 2/14/21 @ 11:11 PM
✅
174kj
82rpm
37%
16mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 2:17 PM
118kj
74rpm
34%
13mph
Tuesday 12/1/20 @ 1:46 AM
✅
123kj
78rpm
40%
16mph
20 min Climb Ride
Denis Morton
Thursday 11/19/20 @ 4:26 PM
108kj
73rpm
39%
15mph
Thursday 8/27/20 @ 11:59 PM
✅
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/4/20 @ 2:57 PM
246kj
85rpm
35%
16mph
Monday 1/20/20 @ 9:16 PM
✅
182kj
79rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Monday 5/25/20 @ 4:11 PM
162kj
77rpm
45%
18mph
Sunday 3/1/20 @ 12:54 AM
✅
273kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/15/18 @ 10:56 AM
247kj
82rpm
37%
15mph
Sunday 12/29/19 @ 4:13 AM
✅
101kj
79rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 2/8/20 @ 11:34 PM
82kj
77rpm
34%
14mph
Tuesday 3/5/19 @ 4:31 AM
✅
128kj
78rpm
41%
16mph
20 min 90s Pop Ride
Denis Morton
Thursday 4/25/19 @ 10:13 PM
108kj
78rpm
37%
15mph
Tuesday 1/29/19 @ 3:4 AM
92kj
84rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Saturday 2/9/19 @ 11:35 PM
✅
101kj
83rpm
35%
15mph
Tuesday 12/4/18 @ 2:48 AM
249kj
81rpm
38%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
✅
263kj
78rpm
39%
16mph

Workouts

30 min 80s Ride
Denis Morton
✅ 170 kj
Saturday 2/27/21
123 kj
Monday 3/8/21
30 min Reset
Denis Morton
✅ 174 kj
Sunday 2/14/21
118 kj
Friday 2/12/21
20 min Climb Ride
Denis Morton
✅ 123 kj
Tuesday 12/1/20
108 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 278 kj
Thursday 8/27/20
246 kj
Monday 5/4/20
20 min FTP Test Ride
Denis Morton
✅ 182 kj
Monday 1/20/20
162 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Sunday 3/1/20
247 kj
Monday 10/15/18
20 min Low Impact Ride
Denis Morton
✅ 101 kj
Sunday 12/29/19
82 kj
Saturday 2/8/20
20 min 90s Pop Ride
Denis Morton
✅ 128 kj
Tuesday 3/5/19
108 kj
Thursday 4/25/19
20 min Low Impact Ride
Denis Morton
92 kj
Tuesday 1/29/19
✅ 101 kj
Saturday 2/9/19
45 min All for One Ride
All Instructors
249 kj
Tuesday 12/4/18
✅ 263 kj
Sunday 7/1/18