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Shake and Bake
cyn4spin
Gresham, OR
17 🔥
Beat 1spinningblonde
VS
1spinningblonde
Geneva,IL
1
Beat cyn4spin
Workouts
Next Workouts
Monday 8/17/20 @ 10:55 PM
✅
182
kj
80
rpm
39
%
16
mph
30 min Prince Ride
Ally & Emma
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Friday 9/4/20 @ 12:49 PM
120
kj
65
rpm
38
%
13
mph
Wednesday 7/15/20 @ 11:28 PM
✅
183
kj
81
rpm
39
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 7/24/20 @ 2:18 PM
148
kj
69
rpm
40
%
15
mph
Thursday 4/11/19 @ 2:50 AM
✅
187
kj
87
rpm
37
%
16
mph
30 min 80s Ride
Christine D'Ercole
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Wednesday 4/10/19 @ 4:30 PM
138
kj
78
rpm
35
%
14
mph
Saturday 2/9/19 @ 9:1 PM
✅
99
kj
86
rpm
34
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Saturday 2/23/19 @ 6:41 PM
78
kj
79
rpm
33
%
13
mph
Saturday 2/9/19 @ 8:27 PM
✅
204
kj
70
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Friday 2/8/19 @ 4:30 PM
158
kj
59
rpm
45
%
15
mph
Tuesday 1/29/19 @ 3:4 AM
92
kj
84
rpm
33
%
14
mph
20 min Low Impact Ride
Denis Morton
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Monday 1/28/19 @ 2:29 PM
✅
114
kj
76
rpm
39
%
16
mph
Saturday 12/1/18 @ 9:41 PM
✅
104
kj
81
rpm
36
%
15
mph
20 min Low Impact Ride
Denis Morton
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Saturday 11/10/18 @ 2:58 PM
86
kj
74
rpm
36
%
14
mph
Thursday 11/22/18 @ 3:25 PM
✅
250
kj
86
rpm
35
%
15
mph
45 min Turkey Burn Ride
Robin Arzón
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Saturday 11/24/18 @ 5:0 PM
196
kj
68
rpm
38
%
14
mph
Sunday 11/18/18 @ 2:15 AM
✅
95
kj
84
rpm
33
%
15
mph
20 min Low Impact Ride
Robin Arzón
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Share
Thursday 11/22/18 @ 12:9 AM
70
kj
78
rpm
31
%
13
mph
Sunday 11/11/18 @ 7:27 PM
✅
149
kj
81
rpm
36
%
15
mph
30 min Advanced Beginner Ride
Robin Arzón
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Wednesday 11/14/18 @ 12:40 PM
124
kj
71
rpm
37
%
14
mph
Next Workouts
cyn4spin
Gresham, OR
17 🔥
Beat 1spinningblonde
VS
1spinningblonde
Geneva,IL
1
Beat cyn4spin
Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
✅
182
kj
Monday 8/17/20
120
kj
Friday 9/4/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
183
kj
Wednesday 7/15/20
148
kj
Friday 7/24/20
30 min 80s Ride
Christine D'Ercole
View Class
Share
✅
187
kj
Thursday 4/11/19
138
kj
Wednesday 4/10/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
99
kj
Saturday 2/9/19
78
kj
Saturday 2/23/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
204
kj
Saturday 2/9/19
158
kj
Friday 2/8/19
20 min Low Impact Ride
Denis Morton
View Class
Share
92
kj
Tuesday 1/29/19
✅
114
kj
Monday 1/28/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
104
kj
Saturday 12/1/18
86
kj
Saturday 11/10/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
250
kj
Thursday 11/22/18
196
kj
Saturday 11/24/18
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
95
kj
Sunday 11/18/18
70
kj
Thursday 11/22/18
30 min Advanced Beginner Ride
Robin Arzón
View Class
Share
✅
149
kj
Sunday 11/11/18
124
kj
Wednesday 11/14/18
Next Workouts