Shake and Bake

Workouts

Saturday 4/25/20 @ 9:18 PM
167kj
86rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Sunday 8/29/21 @ 9:18 PM
170kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/24/22 @ 1:34 PM
169kj
81rpm
37%
16mph
Thursday 8/6/20 @ 10:43 PM
158kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
Thursday 12/9/21 @ 3:24 AM
155kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 3:37 PM
175kj
86rpm
36%
16mph
Friday 5/1/20 @ 3:11 AM
97kj
89rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
Monday 7/18/22 @ 12:56 AM
160kj
76rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
194kj
60rpm
49%
16mph
Sunday 2/28/21 @ 10:26 PM
47kj
80rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/17/21 @ 3:58 PM
57kj
50rpm
53%
16mph
Monday 4/13/20 @ 3:13 AM
91kj
88rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
167 kj
Saturday 4/25/20
23 kj
Monday 1/1/24
30 min Power Zone Endurance Ride
Christine D'Ercole
170 kj
Sunday 8/29/21
169 kj
Wednesday 8/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 8/6/20
188 kj
Tuesday 8/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Thursday 12/9/21
175 kj
Saturday 7/23/22
20 min Recovery Ride
Robin Arzón
97 kj
Friday 5/1/20
87 kj
Friday 7/22/22
30 min Lizzo Two for One Ride
Jess & Robin
160 kj
Monday 7/18/22
194 kj
Friday 7/15/22
10 min Low Impact Ride
Robin Arzón
47 kj
Sunday 2/28/21
57 kj
Saturday 4/17/21
20 min Recovery Ride
Robin Arzón
91 kj
Monday 4/13/20
73 kj
Monday 4/26/21