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Shake and Bake
cyn4spin
Gresham, OR
4
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
4
Beat cyn4spin
Workouts
Saturday 4/25/20 @ 9:18 PM
✅
167
kj
86
rpm
36
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Monday 1/1/24 @ 4:6 AM
23
kj
0
rpm
0
%
0
mph
Sunday 8/29/21 @ 9:18 PM
✅
170
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 8/24/22 @ 1:34 PM
169
kj
81
rpm
37
%
16
mph
Thursday 8/6/20 @ 10:43 PM
158
kj
92
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 8/16/22 @ 5:30 PM
✅
188
kj
85
rpm
37
%
16
mph
Thursday 12/9/21 @ 3:24 AM
155
kj
91
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/23/22 @ 3:37 PM
✅
175
kj
86
rpm
36
%
16
mph
Friday 5/1/20 @ 3:11 AM
✅
97
kj
89
rpm
33
%
15
mph
20 min Recovery Ride
Robin Arzón
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Friday 7/22/22 @ 6:22 PM
87
kj
63
rpm
39
%
14
mph
Monday 7/18/22 @ 12:56 AM
160
kj
76
rpm
39
%
15
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Friday 7/15/22 @ 3:55 PM
✅
194
kj
60
rpm
49
%
16
mph
Sunday 2/28/21 @ 10:26 PM
47
kj
80
rpm
35
%
15
mph
10 min Low Impact Ride
Robin Arzón
View Class
Share
Saturday 4/17/21 @ 3:58 PM
✅
57
kj
50
rpm
53
%
16
mph
Monday 4/13/20 @ 3:13 AM
✅
91
kj
88
rpm
32
%
14
mph
20 min Recovery Ride
Robin Arzón
View Class
Share
Monday 4/26/21 @ 10:33 PM
73
kj
39
rpm
52
%
13
mph
cyn4spin
Gresham, OR
4
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
4
Beat cyn4spin
Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
167
kj
Saturday 4/25/20
23
kj
Monday 1/1/24
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
170
kj
Sunday 8/29/21
169
kj
Wednesday 8/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 8/6/20
✅
188
kj
Tuesday 8/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Thursday 12/9/21
✅
175
kj
Saturday 7/23/22
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
97
kj
Friday 5/1/20
87
kj
Friday 7/22/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
160
kj
Monday 7/18/22
✅
194
kj
Friday 7/15/22
10 min Low Impact Ride
Robin Arzón
View Class
Share
47
kj
Sunday 2/28/21
✅
57
kj
Saturday 4/17/21
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
91
kj
Monday 4/13/20
73
kj
Monday 4/26/21