Shake and Bake

Workouts

Wednesday 10/20/21 @ 11:31 AM
βœ…
140kj
96rpm
36%
17mph
20 min Recovery Ride
Christine D'Ercole
Saturday 11/13/21 @ 1:59 PM
117kj
91rpm
35%
16mph
Sunday 3/7/21 @ 2:7 AM
221kj
106rpm
35%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 9:51 AM
βœ…
331kj
94rpm
44%
21mph
Monday 1/20/20 @ 12:44 AM
280kj
88rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:43 PM
βœ…
346kj
82rpm
51%
21mph
Friday 4/10/20 @ 1:7 AM
373kj
95rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:45 AM
βœ…
523kj
90rpm
46%
21mph
Thursday 11/26/20 @ 3:56 PM
322kj
93rpm
38%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:59 PM
βœ…
503kj
82rpm
49%
21mph
Thursday 10/15/20 @ 1:9 AM
155kj
92rpm
40%
18mph
20 min Low Impact Ride
Jess King
Wednesday 11/25/20 @ 11:22 AM
βœ…
175kj
81rpm
45%
19mph
Monday 10/15/18 @ 7:57 AM
βœ…
180kj
92rpm
41%
19mph
20 min Pop Ride
Denis Morton
Saturday 10/13/18 @ 12:15 PM
96kj
84rpm
34%
15mph
Wednesday 7/18/18 @ 12:49 AM
βœ…
167kj
81rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 7/18/18 @ 9:19 AM
95kj
78rpm
36%
15mph
Wednesday 5/30/18 @ 8:53 PM
βœ…
147kj
90rpm
38%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 6/23/18 @ 11:23 AM
99kj
87rpm
34%
15mph
Saturday 12/23/17 @ 8:25 PM
βœ…
155kj
80rpm
44%
18mph
20 min Pop Ride
Alex Toussaint
Monday 1/1/18 @ 7:40 PM
122kj
78rpm
40%
16mph

Workouts

20 min Recovery Ride
Christine D'Ercole
βœ… 140 kj
Wednesday 10/20/21
117 kj
Saturday 11/13/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 3/7/21
βœ… 331 kj
Tuesday 3/16/21
30 min Lady Gaga Ride
Cody Rigsby
280 kj
Monday 1/20/20
βœ… 346 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
373 kj
Friday 4/10/20
βœ… 523 kj
Wednesday 1/27/21
45 min Turkey Burn Ride
Robin ArzΓ³n
322 kj
Thursday 11/26/20
βœ… 503 kj
Thursday 11/26/20
20 min Low Impact Ride
Jess King
155 kj
Thursday 10/15/20
βœ… 175 kj
Wednesday 11/25/20
20 min Pop Ride
Denis Morton
βœ… 180 kj
Monday 10/15/18
96 kj
Saturday 10/13/18
20 min Groove Ride
Cody Rigsby
βœ… 167 kj
Wednesday 7/18/18
95 kj
Wednesday 7/18/18
20 min Low Impact Ride
Denis Morton
βœ… 147 kj
Wednesday 5/30/18
99 kj
Saturday 6/23/18
20 min Pop Ride
Alex Toussaint
βœ… 155 kj
Saturday 12/23/17
122 kj
Monday 1/1/18