Shake and Bake

Workouts

Friday 4/10/20 @ 1:7 AM
373kj
95rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:34 PM
βœ…
402kj
96rpm
40%
19mph
Sunday 3/7/21 @ 2:7 AM
221kj
106rpm
35%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 4:8 PM
βœ…
254kj
94rpm
39%
19mph
Sunday 4/28/19 @ 12:26 AM
599kj
84rpm
43%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/14/21 @ 3:55 PM
βœ…
642kj
90rpm
41%
19mph
Monday 3/22/21 @ 12:54 AM
202kj
84rpm
40%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 2:23 PM
βœ…
263kj
91rpm
41%
19mph
Tuesday 1/5/21 @ 1:19 AM
220kj
85rpm
40%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 4:52 PM
βœ…
234kj
84rpm
42%
18mph
Sunday 5/12/19 @ 1:43 AM
557kj
85rpm
40%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Monday 12/21/20 @ 3:58 PM
βœ…
626kj
85rpm
41%
18mph
Thursday 11/26/20 @ 3:56 PM
322kj
93rpm
38%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:0 PM
βœ…
429kj
84rpm
45%
19mph
Friday 7/17/20 @ 10:33 AM
βœ…
75kj
101rpm
36%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/22/20 @ 11:39 AM
52kj
88rpm
34%
15mph
Sunday 12/29/19 @ 5:42 PM
βœ…
479kj
99rpm
37%
18mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:37 PM
417kj
91rpm
36%
17mph
Thursday 7/5/18 @ 8:5 AM
βœ…
173kj
87rpm
42%
19mph
20 min Low Impact Ride
Cody Rigsby
Saturday 6/30/18 @ 4:13 PM
134kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
373 kj
Friday 4/10/20
βœ… 402 kj
Wednesday 1/27/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 3/7/21
βœ… 254 kj
Friday 5/21/21
75 min HRZ Endurance Ride
Christine D'Ercole
599 kj
Sunday 4/28/19
βœ… 642 kj
Thursday 1/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
202 kj
Monday 3/22/21
βœ… 263 kj
Thursday 3/25/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
220 kj
Tuesday 1/5/21
βœ… 234 kj
Saturday 1/2/21
75 min HRZ Endurance Ride
Christine D'Ercole
557 kj
Sunday 5/12/19
βœ… 626 kj
Monday 12/21/20
45 min Turkey Burn Ride
Robin ArzΓ³n
322 kj
Thursday 11/26/20
βœ… 429 kj
Thursday 11/26/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 75 kj
Friday 7/17/20
52 kj
Wednesday 7/22/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 479 kj
Sunday 12/29/19
417 kj
Sunday 12/29/19
20 min Low Impact Ride
Cody Rigsby
βœ… 173 kj
Thursday 7/5/18
134 kj
Saturday 6/30/18