Shake and Bake

Workouts

Monday 3/22/21 @ 12:54 AM
202kj
84rpm
40%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 5:18 PM
161kj
69rpm
41%
15mph
Monday 1/20/20 @ 12:44 AM
280kj
88rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
209kj
74rpm
44%
17mph
Saturday 3/28/20 @ 11:46 PM
394kj
84rpm
45%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 7:52 PM
283kj
70rpm
43%
16mph
Sunday 3/15/20 @ 10:21 PM
268kj
97rpm
40%
19mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:48 PM
166kj
74rpm
39%
15mph
Thursday 1/10/19 @ 9:53 PM
161kj
91rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/30/19 @ 1:30 AM
144kj
80rpm
41%
17mph
Sunday 1/27/19 @ 10:19 PM
138kj
72rpm
51%
19mph
15 min Climb Ride
Emma Lovewell
Sunday 1/27/19 @ 8:47 PM
128kj
62rpm
56%
18mph
Tuesday 1/8/19 @ 11:9 PM
172kj
88rpm
42%
19mph
20 min Tabata Ride
Cody Rigsby
Friday 1/11/19 @ 1:1 AM
140kj
71rpm
44%
17mph
Sunday 7/1/18 @ 2:5 AM
193kj
78rpm
48%
20mph
20 min Groove Ride
Emma Lovewell
Monday 7/9/18 @ 9:50 AM
139kj
75rpm
43%
17mph
Wednesday 8/29/18 @ 8:26 PM
196kj
86rpm
45%
19mph
20 min HIIT Ride
Cody Rigsby
Monday 9/10/18 @ 12:13 AM
146kj
71rpm
45%
17mph
Wednesday 7/18/18 @ 12:49 AM
167kj
81rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 8/4/18 @ 12:0 PM
136kj
73rpm
43%
17mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
202 kj
Monday 3/22/21
161 kj
Saturday 4/3/21
30 min Lady Gaga Ride
Cody Rigsby
280 kj
Monday 1/20/20
209 kj
Friday 1/17/20
45 min Together We Ride
Robin Arzón
394 kj
Saturday 3/28/20
283 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
268 kj
Sunday 3/15/20
166 kj
Thursday 3/19/20
20 min Low Impact Ride
Alex Toussaint
161 kj
Thursday 1/10/19
144 kj
Wednesday 1/30/19
15 min Climb Ride
Emma Lovewell
138 kj
Sunday 1/27/19
128 kj
Sunday 1/27/19
20 min Tabata Ride
Cody Rigsby
172 kj
Tuesday 1/8/19
140 kj
Friday 1/11/19
20 min Groove Ride
Emma Lovewell
193 kj
Sunday 7/1/18
139 kj
Monday 7/9/18
20 min HIIT Ride
Cody Rigsby
196 kj
Wednesday 8/29/18
146 kj
Monday 9/10/18
20 min Groove Ride
Cody Rigsby
167 kj
Wednesday 7/18/18
136 kj
Saturday 8/4/18