Shake and Bake

Workouts

Thursday 4/18/19 @ 8:2 AM
βœ…
182kj
88rpm
43%
19mph
20 min 90s Pop Ride
Olivia Amato
Sunday 3/20/22 @ 5:40 PM
168kj
88rpm
42%
18mph
Tuesday 2/1/22 @ 12:17 PM
207kj
91rpm
37%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 3/13/22 @ 8:22 PM
βœ…
227kj
88rpm
40%
18mph
Wednesday 7/14/21 @ 12:24 AM
220kj
91rpm
39%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Saturday 7/17/21 @ 10:48 PM
βœ…
224kj
88rpm
39%
18mph
Monday 1/20/20 @ 12:44 AM
βœ…
280kj
88rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/31/20 @ 8:28 PM
214kj
79rpm
43%
17mph
Tuesday 12/22/20 @ 1:6 PM
βœ…
155kj
87rpm
42%
18mph
20 min House Ride
Olivia Amato
Monday 2/15/21 @ 9:24 PM
146kj
85rpm
40%
17mph
Wednesday 8/15/18 @ 4:26 PM
βœ…
292kj
88rpm
45%
20mph
30 min Y2K Rock Ride
Emma Lovewell
Wednesday 5/13/20 @ 5:33 PM
178kj
75rpm
41%
16mph
Sunday 7/1/18 @ 2:59 PM
βœ…
441kj
83rpm
47%
20mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:5 AM
310kj
77rpm
42%
17mph
Thursday 3/29/18 @ 8:53 PM
βœ…
206kj
86rpm
47%
20mph
20 min Electronic Dance/EDM Ride
Emma Lovewell
Sunday 4/1/18 @ 12:23 AM
0kj
0rpm
0%
0mph
Thursday 3/1/18 @ 10:11 PM
βœ…
188kj
68rpm
53%
19mph
20 min Climb Ride
Emma Lovewell
Thursday 3/29/18 @ 8:22 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:55 AM
βœ…
169kj
84rpm
37%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 12:38 AM
kj
rpm
%
0mph

Workouts

20 min 90s Pop Ride
Olivia Amato
βœ… 182 kj
Thursday 4/18/19
168 kj
Sunday 3/20/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
207 kj
Tuesday 2/1/22
βœ… 227 kj
Sunday 3/13/22
30 min Spice Girls Ride
Leanne Hainsby
220 kj
Wednesday 7/14/21
βœ… 224 kj
Saturday 7/17/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 280 kj
Monday 1/20/20
214 kj
Sunday 5/31/20
20 min House Ride
Olivia Amato
βœ… 155 kj
Tuesday 12/22/20
146 kj
Monday 2/15/21
30 min Y2K Rock Ride
Emma Lovewell
βœ… 292 kj
Wednesday 8/15/18
178 kj
Wednesday 5/13/20
45 min All for One Ride
All Instructors
βœ… 441 kj
Sunday 7/1/18
310 kj
Monday 7/2/18
20 min Electronic Dance/EDM Ride
Emma Lovewell
βœ… 206 kj
Thursday 3/29/18
0 kj
Sunday 4/1/18
20 min Climb Ride
Emma Lovewell
βœ… 188 kj
Thursday 3/1/18
kj
Thursday 3/29/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 169 kj
Friday 2/16/18
kj
Saturday 2/17/18