Shake and Bake

Workouts

Wednesday 11/8/23 @ 10:28 PM
✅
117kj
76rpm
40%
16mph
20 min Groove Ride
Emma Lovewell
Tuesday 11/21/23 @ 12:40 PM
110kj
73rpm
40%
16mph
Tuesday 3/1/22 @ 12:27 PM
✅
201kj
86rpm
39%
17mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 3/22/22 @ 11:51 AM
179kj
83rpm
35%
16mph
Wednesday 10/20/21 @ 11:31 AM
✅
140kj
96rpm
36%
17mph
20 min Recovery Ride
Christine D'Ercole
Saturday 10/16/21 @ 9:3 PM
101kj
92rpm
33%
15mph
Thursday 4/1/21 @ 12:59 AM
✅
153kj
87rpm
41%
18mph
20 min Pop Ride
Christine D'Ercole
Sunday 4/11/21 @ 6:24 PM
135kj
80rpm
42%
17mph
Wednesday 2/3/21 @ 1:56 AM
✅
172kj
85rpm
43%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 12:48 PM
130kj
72rpm
43%
16mph
Monday 1/18/21 @ 12:6 AM
336kj
83rpm
41%
17mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:42 PM
✅
344kj
74rpm
44%
18mph
Wednesday 12/23/20 @ 12:48 AM
✅
243kj
88rpm
41%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 12/12/20 @ 2:14 PM
232kj
76rpm
44%
18mph
Friday 4/10/20 @ 1:7 AM
✅
373kj
95rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 11:17 AM
284kj
87rpm
37%
17mph
Thursday 1/16/20 @ 10:32 AM
✅
260kj
82rpm
45%
19mph
30 min Rock Ride
Jenn Sherman
Friday 1/17/20 @ 12:4 PM
198kj
73rpm
44%
17mph
Friday 3/8/19 @ 12:31 AM
✅
291kj
89rpm
44%
20mph
30 min Women's History Ride
Jenn Sherman
Thursday 3/7/19 @ 12:47 PM
188kj
72rpm
44%
16mph

Workouts

20 min Groove Ride
Emma Lovewell
✅ 117 kj
Wednesday 11/8/23
110 kj
Tuesday 11/21/23
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 201 kj
Tuesday 3/1/22
179 kj
Tuesday 3/22/22
20 min Recovery Ride
Christine D'Ercole
✅ 140 kj
Wednesday 10/20/21
101 kj
Saturday 10/16/21
20 min Pop Ride
Christine D'Ercole
✅ 153 kj
Thursday 4/1/21
135 kj
Sunday 4/11/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 172 kj
Wednesday 2/3/21
130 kj
Tuesday 2/9/21
45 min New Wave Ride
Christine D'Ercole
336 kj
Monday 1/18/21
✅ 344 kj
Tuesday 1/19/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 243 kj
Wednesday 12/23/20
232 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Friday 4/10/20
284 kj
Thursday 3/19/20
30 min Rock Ride
Jenn Sherman
✅ 260 kj
Thursday 1/16/20
198 kj
Friday 1/17/20
30 min Women's History Ride
Jenn Sherman
✅ 291 kj
Friday 3/8/19
188 kj
Thursday 3/7/19