Shake and Bake

Workouts

Thursday 10/31/19 @ 11:45 PM
109kj
99rpm
36%
17mph
15 min Low Impact Ride
Kendall Toole
Thursday 3/31/22 @ 11:32 AM
✅
128kj
82rpm
44%
19mph
Monday 1/20/20 @ 12:44 AM
✅
280kj
88rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:3 PM
268kj
77rpm
48%
19mph
Friday 2/26/21 @ 1:34 AM
156kj
99rpm
31%
15mph
30 min Low Impact Ride
Robin Arzón
Saturday 5/23/20 @ 4:52 PM
✅
261kj
85rpm
43%
19mph
Thursday 11/26/20 @ 3:56 PM
322kj
93rpm
38%
17mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 2/2/21 @ 12:10 PM
✅
410kj
85rpm
44%
19mph
Friday 9/11/20 @ 1:3 AM
211kj
103rpm
35%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 10:48 AM
✅
256kj
94rpm
40%
19mph
Sunday 12/8/19 @ 11:27 PM
124kj
78rpm
45%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 6/27/20 @ 2:48 PM
✅
166kj
62rpm
59%
21mph
Thursday 9/5/19 @ 8:1 AM
171kj
85rpm
43%
19mph
20 min 90s Ride
Jenn Sherman
Wednesday 5/20/20 @ 1:6 PM
✅
178kj
76rpm
48%
19mph
Tuesday 11/5/19 @ 1:21 AM
✅
171kj
93rpm
40%
19mph
20 min 80s Pop Ride
Christine D'Ercole
Wednesday 5/13/20 @ 2:25 PM
146kj
78rpm
43%
17mph
Thursday 5/16/19 @ 7:58 AM
✅
178kj
86rpm
44%
19mph
20 min Classic Rock Ride
Jennifer Jacobs
Thursday 5/7/20 @ 1:18 PM
160kj
76rpm
46%
18mph
Friday 4/10/20 @ 1:7 AM
✅
373kj
95rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:52 PM
354kj
89rpm
40%
18mph

Workouts

15 min Low Impact Ride
Kendall Toole
109 kj
Thursday 10/31/19
✅ 128 kj
Thursday 3/31/22
30 min Lady Gaga Ride
Cody Rigsby
✅ 280 kj
Monday 1/20/20
268 kj
Monday 1/20/20
30 min Low Impact Ride
Robin Arzón
156 kj
Friday 2/26/21
✅ 261 kj
Saturday 5/23/20
45 min Turkey Burn Ride
Robin Arzón
322 kj
Thursday 11/26/20
✅ 410 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Friday 9/11/20
✅ 256 kj
Wednesday 10/14/20
15 min Move for More: Climb Ride
Matt Wilpers
124 kj
Sunday 12/8/19
✅ 166 kj
Saturday 6/27/20
20 min 90s Ride
Jenn Sherman
171 kj
Thursday 9/5/19
✅ 178 kj
Wednesday 5/20/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 171 kj
Tuesday 11/5/19
146 kj
Wednesday 5/13/20
20 min Classic Rock Ride
Jennifer Jacobs
✅ 178 kj
Thursday 5/16/19
160 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Friday 4/10/20
354 kj
Thursday 4/2/20