Shake and Bake

Workouts

Monday 2/8/21 @ 6:6 PM
✅
219kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:19 PM
191kj
80rpm
33%
14mph
Monday 3/8/21 @ 9:53 PM
✅
215kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:4 PM
184kj
80rpm
33%
14mph
Saturday 8/7/21 @ 10:47 AM
143kj
80rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 5:49 PM
✅
148kj
80rpm
35%
14mph
Sunday 8/1/21 @ 2:43 PM
213kj
72rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 2:6 PM
✅
305kj
76rpm
37%
15mph
Friday 7/16/21 @ 9:6 PM
✅
103kj
75rpm
38%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 6/21/21 @ 5:29 PM
84kj
70rpm
36%
13mph
Monday 5/17/21 @ 4:58 PM
✅
242kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 5:28 PM
240kj
77rpm
36%
15mph
Friday 5/7/21 @ 10:22 AM
218kj
80rpm
35%
14mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 8:9 PM
✅
240kj
82rpm
35%
15mph
Monday 3/1/21 @ 10:16 PM
✅
215kj
82rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:52 PM
207kj
84rpm
30%
13mph
Wednesday 1/27/21 @ 12:29 PM
✅
193kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 4:15 PM
186kj
78rpm
33%
14mph
Wednesday 1/20/21 @ 12:19 PM
✅
190kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:39 PM
179kj
81rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Monday 2/8/21
191 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Monday 3/8/21
184 kj
Monday 3/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
143 kj
Saturday 8/7/21
✅ 148 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Sunday 8/1/21
✅ 305 kj
Saturday 7/31/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 103 kj
Friday 7/16/21
84 kj
Monday 6/21/21
45 min Power Zone Ride
Denis Morton
✅ 242 kj
Monday 5/17/21
240 kj
Tuesday 5/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
218 kj
Friday 5/7/21
✅ 240 kj
Wednesday 5/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 215 kj
Monday 3/1/21
207 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Wednesday 1/27/21
186 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 190 kj
Wednesday 1/20/21
179 kj
Wednesday 1/20/21