Shake and Bake

Workouts

Sunday 1/14/24 @ 7:37 PM
111kj
58rpm
39%
13mph
30 min Reggaeton Ride
Camila Ramón
Saturday 1/13/24 @ 3:9 PM
62kj
50rpm
36%
10mph
Monday 4/17/23 @ 5:16 PM
128kj
63rpm
39%
14mph
30 min Latin Ride
Camila Ramón
Thursday 4/13/23 @ 11:25 AM
108kj
67rpm
35%
13mph
Wednesday 2/17/21 @ 12:21 AM
177kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/19/23 @ 3:25 PM
120kj
69rpm
37%
13mph
Monday 12/26/22 @ 6:46 PM
131kj
67rpm
38%
14mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 4:56 PM
133kj
72rpm
37%
14mph
Monday 7/11/22 @ 11:29 AM
98kj
47rpm
43%
11mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 7/11/22 @ 11:28 AM
122kj
55rpm
42%
12mph
Saturday 12/4/21 @ 1:6 PM
117kj
47rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/2/21 @ 1:16 AM
46kj
49rpm
34%
10mph
Friday 9/3/21 @ 6:38 PM
97kj
65rpm
40%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 10:33 AM
79kj
65rpm
38%
13mph
Friday 7/16/21 @ 9:6 PM
103kj
75rpm
38%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/20/21 @ 2:51 PM
80kj
76rpm
41%
13mph
Sunday 4/18/21 @ 5:39 PM
155kj
66rpm
41%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 9:36 PM
88kj
85rpm
18%
11mph
Monday 3/1/21 @ 10:16 PM
215kj
82rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/3/20 @ 12:41 PM
432kj
144rpm
0%
0mph

Workouts

30 min Reggaeton Ride
Camila Ramón
111 kj
Sunday 1/14/24
62 kj
Saturday 1/13/24
30 min Latin Ride
Camila Ramón
128 kj
Monday 4/17/23
108 kj
Thursday 4/13/23
30 min Pop Ride
Cody Rigsby
177 kj
Wednesday 2/17/21
120 kj
Sunday 3/19/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
131 kj
Monday 12/26/22
133 kj
Monday 12/26/22
30 min Intervals & Arms Ride
Olivia Amato
98 kj
Monday 7/11/22
122 kj
Monday 7/11/22
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Saturday 12/4/21
46 kj
Thursday 12/2/21
20 min Spotify Disney Hits Ride
Cody Rigsby
97 kj
Friday 9/3/21
79 kj
Thursday 8/19/21
20 min Mood Ride: Happy
Cody Rigsby
103 kj
Friday 7/16/21
80 kj
Sunday 6/20/21
30 min AT's Ride to Greatness
Alex Toussaint
155 kj
Sunday 4/18/21
88 kj
Saturday 4/17/21
45 min Power Zone Max Ride
Matt Wilpers
215 kj
Monday 3/1/21
432 kj
Thursday 9/3/20