Shake and Bake
Workouts
Monday 2/8/21 @ 6:6 PM
✅
219kj
82rpm
35%
15mph
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Monday 3/8/21 @ 9:53 PM
✅
215kj
83rpm
34%
15mph
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Friday 9/3/21 @ 6:38 PM
97kj
65rpm
40%
14mph
Sunday 8/22/21 @ 5:8 PM
✅
103kj
67rpm
42%
15mph
Monday 5/17/21 @ 4:58 PM
✅
242kj
80rpm
36%
15mph
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
Friday 5/14/21 @ 4:59 PM
✅
140kj
87rpm
32%
14mph
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
Friday 5/7/21 @ 10:22 AM
218kj
80rpm
35%
14mph
Wednesday 5/5/21 @ 8:18 PM
✅
218kj
77rpm
37%
15mph
Monday 3/1/21 @ 10:16 PM
✅
215kj
82rpm
31%
14mph
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Saturday 2/13/21 @ 4:37 PM
✅
294kj
83rpm
35%
15mph
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Wednesday 1/27/21 @ 12:29 PM
✅
193kj
80rpm
34%
14mph
Saturday 1/30/21 @ 4:32 PM
170kj
76rpm
33%
13mph
Wednesday 1/20/21 @ 12:19 PM
✅
190kj
80rpm
33%
14mph
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Workouts
174
kj
Tuesday 2/9/21
170
kj
Wednesday 3/10/21
97
kj
Friday 9/3/21
121
kj
Sunday 5/16/21
218
kj
Friday 5/7/21
226
kj
Sunday 2/14/21
170
kj
Saturday 1/30/21
172
kj
Thursday 1/21/21