Shake and Bake

Workouts

Thursday 9/21/23 @ 11:37 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Emma Lovewell
Friday 9/15/23 @ 12:29 PM
✅
300kj
83rpm
47%
20mph
Wednesday 6/7/23 @ 12:56 PM
388kj
65rpm
50%
17mph
45 min 90s Rock Ride
Emma Lovewell
Saturday 5/27/23 @ 1:5 PM
✅
542kj
80rpm
51%
21mph
Tuesday 1/10/23 @ 2:13 PM
280kj
68rpm
50%
18mph
30 min 2000s Ride
Emma Lovewell
Tuesday 1/10/23 @ 1:35 PM
✅
338kj
83rpm
49%
21mph
Friday 9/9/22 @ 1:27 PM
316kj
72rpm
52%
19mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 9/3/22 @ 12:58 PM
✅
338kj
80rpm
50%
21mph
Thursday 12/2/21 @ 1:34 PM
297kj
72rpm
50%
19mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 2:16 PM
✅
340kj
79rpm
51%
21mph
Wednesday 9/15/21 @ 1:3 PM
316kj
72rpm
52%
20mph
30 min Global Beats Ride
Ben Alldis
Wednesday 9/22/21 @ 11:40 AM
✅
325kj
78rpm
50%
20mph
Friday 4/2/21 @ 1:4 PM
440kj
81rpm
47%
19mph
45 min Pop Ride
Kendall Toole
Friday 4/2/21 @ 6:16 PM
✅
476kj
82rpm
48%
20mph
Tuesday 10/6/20 @ 12:25 PM
298kj
61rpm
47%
14mph
45 min Rock Ride
Olivia Amato
Monday 10/5/20 @ 10:8 PM
✅
468kj
80rpm
49%
20mph
Thursday 8/13/20 @ 5:55 PM
219kj
69rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
359kj
79rpm
53%
21mph
Monday 7/20/20 @ 9:39 PM
257kj
74rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
kj
Thursday 9/21/23
✅ 300 kj
Friday 9/15/23
45 min 90s Rock Ride
Emma Lovewell
388 kj
Wednesday 6/7/23
✅ 542 kj
Saturday 5/27/23
30 min 2000s Ride
Emma Lovewell
280 kj
Tuesday 1/10/23
✅ 338 kj
Tuesday 1/10/23
30 min 90s Rock Ride
Emma Lovewell
316 kj
Friday 9/9/22
✅ 338 kj
Saturday 9/3/22
30 min AC/DC Ride
Sam Yo
297 kj
Thursday 12/2/21
✅ 340 kj
Friday 12/3/21
30 min Global Beats Ride
Ben Alldis
316 kj
Wednesday 9/15/21
✅ 325 kj
Wednesday 9/22/21
45 min Pop Ride
Kendall Toole
440 kj
Friday 4/2/21
✅ 476 kj
Friday 4/2/21
45 min Rock Ride
Olivia Amato
298 kj
Tuesday 10/6/20
✅ 468 kj
Monday 10/5/20
30 min Prince Ride
Ally & Emma
219 kj
Thursday 8/13/20
✅ 359 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
257 kj
Monday 7/20/20
✅ 302 kj
Sunday 7/19/20