Shake and Bake
Workouts
Thursday 9/21/23 @ 11:37 AM
kj
rpm
%
0mph
Friday 9/15/23 @ 12:29 PM
✅
300kj
83rpm
47%
20mph
Wednesday 6/7/23 @ 12:56 PM
388kj
65rpm
50%
17mph
Saturday 5/27/23 @ 1:5 PM
✅
542kj
80rpm
51%
21mph
Tuesday 1/10/23 @ 2:13 PM
280kj
68rpm
50%
18mph
Tuesday 1/10/23 @ 1:35 PM
✅
338kj
83rpm
49%
21mph
Friday 9/9/22 @ 1:27 PM
316kj
72rpm
52%
19mph
Saturday 9/3/22 @ 12:58 PM
✅
338kj
80rpm
50%
21mph
Thursday 12/2/21 @ 1:34 PM
297kj
72rpm
50%
19mph
Friday 12/3/21 @ 2:16 PM
✅
340kj
79rpm
51%
21mph
Wednesday 9/15/21 @ 1:3 PM
316kj
72rpm
52%
20mph
Wednesday 9/22/21 @ 11:40 AM
✅
325kj
78rpm
50%
20mph
Friday 4/2/21 @ 1:4 PM
440kj
81rpm
47%
19mph
Friday 4/2/21 @ 6:16 PM
✅
476kj
82rpm
48%
20mph
Tuesday 10/6/20 @ 12:25 PM
298kj
61rpm
47%
14mph
Monday 10/5/20 @ 10:8 PM
✅
468kj
80rpm
49%
20mph
Thursday 8/13/20 @ 5:55 PM
219kj
69rpm
45%
16mph
Wednesday 8/12/20 @ 11:27 PM
✅
359kj
79rpm
53%
21mph
Monday 7/20/20 @ 9:39 PM
257kj
74rpm
46%
17mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
Workouts
316
kj
Wednesday 9/15/21