Shake and Bake

Workouts

Monday 1/10/22 @ 10:5 PM
✅
99kj
80rpm
41%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/24/21 @ 5:59 PM
89kj
76rpm
40%
16mph
Wednesday 7/15/20 @ 11:28 PM
✅
256kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 10/5/21 @ 7:41 PM
208kj
80rpm
42%
17mph
Friday 9/10/21 @ 4:49 PM
✅
145kj
81rpm
42%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 8:41 PM
125kj
78rpm
41%
16mph
Wednesday 2/17/21 @ 12:27 AM
✅
229kj
88rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:27 AM
187kj
78rpm
40%
16mph
Friday 10/2/20 @ 6:52 PM
✅
319kj
84rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
309kj
75rpm
43%
17mph
Wednesday 7/15/20 @ 12:18 AM
✅
171kj
87rpm
43%
19mph
20 min Pride Ride
Erik Jäger
Saturday 7/18/20 @ 4:14 PM
118kj
73rpm
41%
16mph
Thursday 6/18/20 @ 12:52 AM
✅
116kj
89rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 8:43 PM
91kj
84rpm
38%
16mph
Wednesday 1/22/20 @ 1:38 AM
✅
258kj
85rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 5/23/20 @ 6:46 PM
195kj
75rpm
43%
16mph
Thursday 5/21/20 @ 5:20 PM
✅
447kj
86rpm
41%
18mph
60 min Groove Ride
Cody Rigsby
Wednesday 3/4/20 @ 8:53 PM
356kj
78rpm
39%
16mph
Thursday 3/19/20 @ 10:18 PM
✅
139kj
87rpm
39%
17mph
20 min Pop Ride
Robin Arzón
Monday 4/13/20 @ 8:58 PM
136kj
81rpm
40%
17mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 99 kj
Monday 1/10/22
89 kj
Friday 12/24/21
30 min Britney Spears Ride
Cody Rigsby
✅ 256 kj
Wednesday 7/15/20
208 kj
Tuesday 10/5/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 145 kj
Friday 9/10/21
125 kj
Saturday 8/21/21
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Wednesday 2/17/21
187 kj
Wednesday 2/17/21
45 min All For One More Ride
Multiple Instructors
✅ 319 kj
Friday 10/2/20
309 kj
Friday 7/3/20
20 min Pride Ride
Erik Jäger
✅ 171 kj
Wednesday 7/15/20
118 kj
Saturday 7/18/20
15 min Low Impact Ride
Emma Lovewell
✅ 116 kj
Thursday 6/18/20
91 kj
Sunday 6/21/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 258 kj
Wednesday 1/22/20
195 kj
Saturday 5/23/20
60 min Groove Ride
Cody Rigsby
✅ 447 kj
Thursday 5/21/20
356 kj
Wednesday 3/4/20
20 min Pop Ride
Robin Arzón
✅ 139 kj
Thursday 3/19/20
136 kj
Monday 4/13/20