Shake and Bake

Workouts

Friday 10/2/20 @ 6:52 PM
✅
319kj
84rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:13 PM
313kj
77rpm
43%
17mph
Wednesday 7/15/20 @ 11:28 PM
✅
256kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:48 PM
203kj
77rpm
42%
17mph
Saturday 6/13/20 @ 4:26 PM
✅
228kj
87rpm
41%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:26 PM
224kj
78rpm
43%
18mph
Wednesday 1/22/20 @ 1:38 AM
✅
258kj
85rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/28/20 @ 12:17 AM
214kj
75rpm
44%
17mph
Friday 1/3/20 @ 1:28 AM
✅
218kj
86rpm
40%
18mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 10:24 PM
217kj
78rpm
42%
17mph
Tuesday 12/31/19 @ 4:32 PM
✅
151kj
83rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 10:59 PM
101kj
55rpm
40%
12mph
Wednesday 12/4/19 @ 1:58 AM
131kj
86rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 11/20/19 @ 1:27 PM
✅
144kj
83rpm
41%
17mph
Wednesday 11/20/19 @ 10:56 PM
✅
222kj
84rpm
41%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/16/19 @ 9:27 PM
215kj
75rpm
44%
17mph
Thursday 7/25/19 @ 11:57 PM
161kj
83rpm
44%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 11:52 PM
✅
164kj
82rpm
44%
18mph
Sunday 7/1/18 @ 2:57 PM
✅
330kj
83rpm
42%
18mph
45 min All for One Ride
All Instructors
Sunday 12/16/18 @ 4:18 PM
311kj
79rpm
41%
17mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 319 kj
Friday 10/2/20
313 kj
Saturday 7/4/20
30 min Britney Spears Ride
Cody Rigsby
✅ 256 kj
Wednesday 7/15/20
203 kj
Thursday 7/16/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 228 kj
Saturday 6/13/20
224 kj
Saturday 6/13/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 258 kj
Wednesday 1/22/20
214 kj
Tuesday 1/28/20
30 min Weezer Ride
Denis Morton
✅ 218 kj
Friday 1/3/20
217 kj
Friday 1/3/20
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Tuesday 12/31/19
101 kj
Thursday 9/5/19
20 min Low Impact Ride
Cody Rigsby
131 kj
Wednesday 12/4/19
✅ 144 kj
Wednesday 11/20/19
30 min Hip Hop Ride
Alex Toussaint
✅ 222 kj
Wednesday 11/20/19
215 kj
Saturday 11/16/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
161 kj
Thursday 7/25/19
✅ 164 kj
Tuesday 7/23/19
45 min All for One Ride
All Instructors
✅ 330 kj
Sunday 7/1/18
311 kj
Sunday 12/16/18