Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:27 AM
229kj
88rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 2:3 PM
βœ…
242kj
82rpm
43%
18mph
Wednesday 12/9/20 @ 11:19 PM
βœ…
166kj
81rpm
44%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/16/20 @ 2:53 PM
156kj
72rpm
47%
18mph
Friday 10/2/20 @ 6:52 PM
319kj
84rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 11:55 AM
βœ…
366kj
79rpm
45%
18mph
Wednesday 9/16/20 @ 9:22 PM
117kj
41rpm
43%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 12:13 PM
βœ…
138kj
37rpm
45%
10mph
Saturday 9/12/20 @ 4:38 PM
234kj
84rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 12:20 AM
βœ…
264kj
79rpm
46%
19mph
Friday 8/14/20 @ 12:31 AM
243kj
83rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:18 PM
βœ…
307kj
80rpm
49%
20mph
Wednesday 7/15/20 @ 11:28 PM
βœ…
256kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 11:46 AM
233kj
79rpm
44%
18mph
Friday 7/10/20 @ 7:12 PM
βœ…
168kj
95rpm
40%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 7/2/20 @ 11:57 AM
150kj
84rpm
40%
17mph
Friday 6/12/20 @ 7:52 PM
βœ…
161kj
89rpm
41%
18mph
20 min Low Impact Ride
Jess King
Friday 6/12/20 @ 11:28 AM
50kj
76rpm
27%
11mph
Wednesday 12/4/19 @ 1:58 AM
βœ…
131kj
86rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/26/20 @ 3:25 PM
125kj
82rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
229 kj
Wednesday 2/17/21
βœ… 242 kj
Sunday 2/21/21
20 min Holiday Ride
Kendall Toole
βœ… 166 kj
Wednesday 12/9/20
156 kj
Wednesday 12/16/20
45 min All For One More Ride
Multiple Instructors
319 kj
Friday 10/2/20
βœ… 366 kj
Saturday 7/4/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
117 kj
Wednesday 9/16/20
βœ… 138 kj
Friday 9/18/20
30 min Together We Ride
Robin ArzΓ³n
234 kj
Saturday 9/12/20
βœ… 264 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
243 kj
Friday 8/14/20
βœ… 307 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 256 kj
Wednesday 7/15/20
233 kj
Monday 7/20/20
20 min Pop Ride
Cody Rigsby
βœ… 168 kj
Friday 7/10/20
150 kj
Thursday 7/2/20
20 min Low Impact Ride
Jess King
βœ… 161 kj
Friday 6/12/20
50 kj
Friday 6/12/20
20 min Low Impact Ride
Cody Rigsby
βœ… 131 kj
Wednesday 12/4/19
125 kj
Wednesday 2/26/20